Calories in Frijoles de Lima, semillas de inmaduro, crudo
Generic food Raw Verduras
Frijoles de Lima, semillas de inmaduro, crudo contains 113 kcal per 100 g. A typical serving of 1 taza (156 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53% of the Daily Value for manganese, 35% of the Daily Value for copper and 26% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0,86 g | 1% |
| Saturated fat ? | 0,2 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0,3% |
| Total carbohydrates C | 20,2 g | 7% |
| Dietary fiber ? | 4,9 g | 18% |
| Total sugars I | 1,5 g | |
| Protein ? | 6,8 g | 14% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C ? | 23,4 mg | 26% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,32 mg | 2% |
| Vitamina K I | 5,6 µg | 5% |
| Thiamin (B1) ? | 0,22 mg | 18% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 0,25 mg | 5% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 40 mg | 7% |
| Calcio ? | 34 mg | 3% |
| Iron ? | 3,1 mg | 17% |
| Magnesio ? | 58 mg | 14% |
| Fósforo ? | 136 mg | 11% |
| Potasio ? | 467 mg | 10% |
| Zinc ? | 0,78 mg | 7% |
| Copper ? | 0,32 mg | 35% |
| Manganese ? | 1,2 mg | 53% |
| Selenio I | 1,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber4,9 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,5 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,86 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,2 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium8 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,05 g |
|---|---|
| Grasa poliinsaturada ? | 0,42 g |
Amino acids (18)
| Tryptophan ? | 0,09 g |
|---|---|
| Threonine ? | 0,29 g |
| Isoleucine ? | 0,44 g |
| Leucine ? | 0,54 g |
| Lysine ? | 0,45 g |
| Metionina ? | 0,068 g |
| Cistino ? | 0,083 g |
| Phenylalanine ? | 0,34 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,46 g |
| Histidina ? | 0,23 g |
| Alanine ? | 0,26 g |
| Ácido aspartico ? | 0,74 g |
| Ácido glutamico ? | 0,88 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,1 g |
| Serine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,28 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,17 g |
| SFA 18:0 ? | 0,022 g |
| MUFA 18:1 ? | 0,05 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 126 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 70,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,9 g |
| Theobromine Z | 0 mg |
| Energy C | 473 kJ |
| Vitamina A, UI C | 209 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 34 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeonpeas, semillas de inmaduro, crudo Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Succotash, (corrientes y limas), crudo Raw | 99 | 5 g | 19,6 g | 1 g |
| Cowpeas (negros), semillas de inmaduro, crudo Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Peas verdes, crudo Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Salsify, (muestra ostra), crudo Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Lotus root, crudo Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Broadbeans, semillas de inmaduro, crudo Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
| Rincón, dulce, blanco, crudo Raw | 86 | 3,2 g | 19 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw frijoles de Lima?
100 g of raw frijoles de Lima has 113 kcal. 1 taza (156 g): about 176 kcal.
How much protein is in raw frijoles de Lima?
Raw frijoles de Lima contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 10,7 g in 1 taza (156 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw frijoles de Lima?
Raw frijoles de Lima has 20,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,5 g of sugars.
How much fat is in raw frijoles de Lima?
Raw frijoles de Lima contains 0,86 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw frijoles de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (35% DV), Vitamina C (26% DV), Thiamin (B1) (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw frijoles de Lima?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does frijoles de lima have the same nutrition raw and cooked?
No. Per 100 g, frijoles de Lima, semillas de inmaduro, crudo has 113 kcal, while frijoles de Lima, semillas de inmaduro, congelado, fordhook, cocinado, hervido, drenaje, con sal has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168396. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.