Calories in Pois verts, brut
Generic food Raw Légumes
Pois verts, brut contains 81 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 117 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 44 % of the Daily Value for Vitamine C, 22 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Vitamine K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,071 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber I | 5,7 g | 20 % |
| Total sugars C | 5,7 g | |
| Protein ? | 5,4 g | 11 % |
| Vitamine A ? | 38 µg | 4 % |
| Vitamine C ? | 40 mg | 44 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,13 mg | 0,9 % |
| Vitamine K I | 24,8 µg | 21 % |
| Thiamine (B1) ? | 0,27 mg | 22 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,1 mg | 2 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 28,4 mg | 5 % |
| Calcium ? | 25 mg | 2 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 33 mg | 8 % |
| Phosphore ? | 108 mg | 9 % |
| Potassium ? | 244 mg | 5 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,18 mg | 20 % |
| Manganèse ? | 0,41 mg | 18 % |
| Sélénium I | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber5,7 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars5,7 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,071 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,035 g |
|---|---|
| Graisses polyinsaturées ? | 0,19 g |
Sugars and starch (6)
| Sucre I | 5 g |
|---|---|
| Glucose I | 0,12 g |
| Fructose I | 0,39 g |
| Lactose I | 0 g |
| Maltose I | 0,17 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane ? | 0,037 g |
|---|---|
| Thréonine ? | 0,2 g |
| Isoléucine ? | 0,2 g |
| Leucine ? | 0,32 g |
| Lysine ? | 0,32 g |
| Méthionine ? | 0,082 g |
| Cystine ? | 0,032 g |
| Phénylalanine ? | 0,2 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,24 g |
| Arginine ? | 0,43 g |
| Histidine ? | 0,11 g |
| Alanine ? | 0,24 g |
| Acide aspartique ? | 0,5 g |
| Acide glutamique ? | 0,74 g |
| Glycine ? | 0,18 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,064 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,035 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Bêta-carotène M | 449 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 2 477 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 21 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0,95 mg |
| Tocophérol, delta I | 0,02 mg |
Other components (12)
| Eau ? | 78,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,87 g |
| Théobromine Z | 0 mg |
| Énergie C | 339 kJ |
| Vitamine A, UI ? | 765 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 65 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pois verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois à coque (yeux noirs), graines immatures, brut Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Pommes de terre douces, chair orange, sans peau, brut Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Pâtes alimentaires, brut Raw | 75 | 1,2 g | 18 g | 0,3 g |
| Pois à coque, jeunes gousses aux graines, brut Raw | 44 | 3,3 g | 9,5 g | 0,3 g |
| Haricots, fava, en goupille, brut Raw | 88 | 7,9 g | 17,6 g | 0,73 g |
| Échalotes, brut Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Haricots de Lima, graines immatures, brut Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Artichauts, (globe ou français), brut Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pois verts?
100 g of raw pois verts has 81 kcal. 1 tasse (145 g): about 117 kcal.
How much protein is in raw pois verts?
Raw pois verts contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,9 g in 1 tasse (145 g). About 26 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw pois verts?
Raw pois verts has 14,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in raw pois verts?
Raw pois verts contains 0,4 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw pois verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (44 % DV), Thiamine (B1) (22 % DV), Vitamine K (21 % DV), cuivre (20 % DV) and manganèse (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pois verts?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pois verts have the same nutrition raw and cooked?
No. Per 100 g, pois verts, brut has 81 kcal, while pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170419. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Peas, green, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.