Haricots verts, brut vs Cabine, brut
Both compared per 100 g. Haricots verts, brut has 24 % more calories than cabine, brut (31 kcal vs 25 kcal). Haricots verts, brut has 43 % more protein than cabine, brut (1,8 g vs 1,3 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Cabine, brut has more Vitamine K (+28 % DV) and Cabine, brut has more Vitamine C (+27 % DV).
| Per 100 g | Haricots verts, brut | Cabine, brut |
|---|---|---|
| Calories | 31 kcal | 25 kcal |
| Protein | 1,8 g | 1,3 g |
| Carbohydrates | 7 g | 5,8 g |
| Fiber | 2,7 g | 2,5 g |
| Sugars | 3,3 g | 3,2 g |
| Total fat | 0,22 g | 0,1 g |
| Saturated fat | 0,05 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 6 mg | 18 mg |
| Water | 90,3 g | 92,2 g |
| Sodium | 6 mg (0,3 %) | 18 mg (0,8 %) |
| Vitamine A | 35 µg (4 %) | 5 µg (0,6 %) |
| Vitamine C | 12,2 mg (14 %) | 36,6 mg (41 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,41 mg (3 %) | 0,15 mg (1 %) |
| Vitamine K | 43 µg (36 %) | 76 µg (63 %) |
| Thiamine (B1) | 0,082 mg (7 %) | 0,061 mg (5 %) |
| Riboflavine (B2) | 0,1 mg (8 %) | 0,04 mg (3 %) |
| Niacine (B3) | 0,73 mg (5 %) | 0,23 mg (1 %) |
| Acide pantothénique (B5) | 0,23 mg (5 %) | 0,21 mg (4 %) |
| Vitamine B6 | 0,14 mg (8 %) | 0,12 mg (7 %) |
| Folate (B9) | 33 µg (8 %) | 43 µg (11 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 15,3 mg (3 %) | 10,7 mg (2 %) |
| Calcium | 37 mg (3 %) | 40 mg (3 %) |
| Fer | 1 mg (6 %) | 0,47 mg (3 %) |
| Magnésium | 25 mg (6 %) | 12 mg (3 %) |
| Phosphore | 38 mg (3 %) | 26 mg (2 %) |
| Potassium | 211 mg (4 %) | 170 mg (4 %) |
| Zinc | 0,24 mg (2 %) | 0,18 mg (2 %) |
| Cuivre | 0,069 mg (8 %) | 0,019 mg (2 %) |
| Manganèse | 0,22 mg (9 %) | 0,16 mg (7 %) |
| Sélénium | 0,6 µg (1 %) | 0,3 µg (0,5 %) |
| Fluorure | 19 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Haricots verts, brut
Haricots verts, brut contains 31 kcal per 100 g. A typical serving of 1 tasse 1/2" pièces (100 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
Cabine, brut
Cabine, brut contains 25 kcal per 100 g. A typical serving of 1 feuille, moyenne (23 g) provides about 6 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).