Calories in Raisins, muscadine, brut
Generic food Raw Fruits
Raisins, muscadine, brut contains 57 kcal per 100 g. A typical serving of 1 raisin (6 g) provides about 3 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 115 % of the Daily Value for Riboflavine (B2), 86 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,47 g | 0,6 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein M | 0,81 g | 2 % |
| Vitamine A M | 3 µg | 0,3 % |
| Vitamine C M | 6,5 mg | 7 % |
| Riboflavine (B2) M | 1,5 mg | 115 % |
| Folate (B9) M | 2 µg | 0,5 % |
| Calcium M | 37 mg | 3 % |
| Fer M | 0,26 mg | 1 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 24 mg | 2 % |
| Potassium M | 203 mg | 4 % |
| Zinc M | 0,11 mg | 1 % |
| Cuivre M | 0,12 mg | 13 % |
| Manganèse M | 2 mg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber3,9 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Fat0,47 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 0,57 g |
|---|---|
| Glucose M | 3,7 g |
| Fructose M | 3,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Carotenoids (5)
| Bêta-carotène M | 39 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 64 µg |
| Carotène, alpha M | 1 µg |
| Cryptoxanthine, bêta M | 1 µg |
Other components (5)
| Eau M | 84,3 g |
|---|---|
| Cendres M | 0,5 g |
| Énergie C | 238 kJ |
| Vitamine A, UI M | 67 IU |
| Folate, nourriture M | 2 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Raisins, rouge ou vert, brut Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Raisins, en conserve, sans pépins de thompson, sachet de sirop lourd, solides et liquides Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Raisins, rouge, sans pépins, brut Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Raisins, vert, sans pépins, brut Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Raisins, brut Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, brut, avec peau Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Pommes-mammifères, (mamie), brut Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Mûres, brut Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Poires piquantes, brut Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Oranges, brut, Californie, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Citron, brut, sans pelure Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Goyaves, fraises, brut Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Chaux, brut Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw raisins?
100 g of raw raisins has 57 kcal. 1 raisin (6 g): about 3 kcal.
How much protein is in raw raisins?
Raw raisins contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,049 g in 1 raisin (6 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw raisins?
Raw raisins has 13,9 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in raw raisins?
Raw raisins contains 0,47 g of fat per 100 g.
What vitamins and minerals does raw raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (115 % DV), manganèse (86 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw raisins?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does raisins have the same nutrition raw and canned?
No. Per 100 g, raisins, muscadine, brut has 57 kcal, while raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173040. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.