Raisins, rouge ou vert, brut vs Mango, brut
Both compared per 100 g. Raisins, rouge ou vert, brut has 15 % more calories than mango, brut (69 kcal vs 60 kcal). They have similar amounts of protein. Mango, brut has 78 % more fiber than raisins, rouge ou vert, brut (1,6 g vs 0,9 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, brut has more Vitamine C (+37 % DV) and Mango, brut has more Folate (B9) (+10 % DV).
| Per 100 g | Raisins, rouge ou vert, brut | Mango, brut |
|---|---|---|
| Calories | 69 kcal | 60 kcal |
| Protein | 0,72 g | 0,82 g |
| Carbohydrates | 18,1 g | 15 g |
| Fiber | 0,9 g | 1,6 g |
| Sugars | 15,5 g | 13,7 g |
| Total fat | 0,16 g | 0,38 g |
| Saturated fat | 0,054 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 80,5 g | 83,5 g |
| Sodium | 2 mg (0,1 %) | 1 mg (0 %) |
| Vitamine A | 3 µg (0,3 %) | 54 µg (6 %) |
| Vitamine C | 3,2 mg (4 %) | 36,4 mg (40 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,19 mg (1 %) | 0,9 mg (6 %) |
| Vitamine K | 14,6 µg (12 %) | 4,2 µg (4 %) |
| Thiamine (B1) | 0,069 mg (6 %) | 0,028 mg (2 %) |
| Riboflavine (B2) | 0,07 mg (5 %) | 0,038 mg (3 %) |
| Niacine (B3) | 0,19 mg (1 %) | 0,67 mg (4 %) |
| Acide pantothénique (B5) | 0,05 mg (1 %) | 0,2 mg (4 %) |
| Vitamine B6 | 0,086 mg (5 %) | 0,12 mg (7 %) |
| Folate (B9) | 2 µg (0,5 %) | 43 µg (11 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 5,6 mg (1 %) | 7,6 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 11 mg (0,8 %) |
| Fer | 0,36 mg (2 %) | 0,16 mg (0,9 %) |
| Magnésium | 7 mg (2 %) | 10 mg (2 %) |
| Phosphore | 20 mg (2 %) | 14 mg (1 %) |
| Potassium | 191 mg (4 %) | 168 mg (4 %) |
| Zinc | 0,07 mg (0,6 %) | 0,09 mg (0,8 %) |
| Cuivre | 0,13 mg (14 %) | 0,11 mg (12 %) |
| Manganèse | 0,071 mg (3 %) | 0,063 mg (3 %) |
| Sélénium | 0,1 µg (0,2 %) | 0,6 µg (1 %) |
| Fluorure | 7,8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Raisins, rouge ou vert, brut
Raisins, rouge ou vert, brut contains 69 kcal per 100 g. A typical serving of 1 NLEA en service (126 g) provides about 87 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Mango, brut
Mango, brut contains 60 kcal per 100 g. A typical serving of 1 tasse de pièces (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).