Calories in Cerises, doux, rouge foncé, brut
Generic food Raw Fruits
Cerises, doux, rouge foncé, brut contains 63 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 89 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63,3 kcal | |
| Total fat M | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars M | 13,9 g | |
| Protein C | 1 g | 2 % |
| Vitamine C M | 10,4 mg | 12 % |
| Vitamine B6 M | 0,049 mg | 3 % |
| Calcium M | 12,3 mg | 0,9 % |
| Fer M | 0,11 mg | 0,6 % |
| Magnésium M | 12,1 mg | 3 % |
| Phosphore M | 23,2 mg | 2 % |
| Potassium M | 230 mg | 5 % |
| Zinc M | 0,065 mg | 0,6 % |
| Cuivre M | 0,069 mg | 8 % |
| Manganèse M | 0,073 mg | 3 % |
| Molybdène M | 0,97 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Sugars13,9 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,19 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 8,4 g |
| Fructose M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (8)
| Eau M | 82,2 g |
|---|---|
| Nitrogène M | 0,17 g |
| Cendres M | 0,43 g |
| Acide citrique M | 0 mg |
| Acide malique M | 762 mg |
| Acide oxalique M | 0 mg |
| Acide pyruvique M | 0 mg |
| Acide quinique M | 0 mg |
Other forms of Cerises
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, rouge ou vert, brut Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Jus de fruits de la passion, jaune, brut Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Jus de fruits de la passion, pourpre, brut Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
| Raisins, vert, sans pépins, brut Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Litchis, brut Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Kiwis, ZESPRI SunGold, brut Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerises?
100 g of raw cerises has 63 kcal. Montant de référence, racc (140 g): about 89 kcal.
How much protein is in raw cerises?
Raw cerises contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in montant de référence, racc (140 g). About 6 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cerises?
Raw cerises has 16,2 g of total carbohydrates per 100 g, including 13,9 g of sugars.
How much fat is in raw cerises?
Raw cerises contains 0,19 g of fat per 100 g.
What vitamins and minerals does raw cerises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cerises?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does cerises have the same nutrition raw and canned?
No. Per 100 g, cerises, doux, rouge foncé, brut has 63 kcal, while cerises, acide, en conserve, lot d'eau, égouttés has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346399. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.