Calories in Raisins, vert, sans pépins, brut
Generic food Raw Fruits
Raisins, vert, sans pépins, brut contains 72 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 101 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71,9 kcal | |
| Total fat M | 0,23 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 3,2 mg | 0,1 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars M | 16,1 g | |
| Protein C | 0,9 g | 2 % |
| Vitamine C M | 3 mg | 3 % |
| Biotine (B7) M | 0,11 µg | 0,4 % |
| Calcium M | 9,9 mg | 0,8 % |
| Fer M | 0,2 mg | 1 % |
| Magnésium M | 7,1 mg | 2 % |
| Phosphore M | 22 mg | 2 % |
| Potassium M | 218 mg | 5 % |
| Zinc M | 0,027 mg | 0,2 % |
| Cuivre M | 0,061 mg | 7 % |
| Manganèse M | 0,084 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for fruits et jus de fruits (median 0,61 g)
- Sugars16,1 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,23 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium3,2 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 7,5 g |
| Fructose M | 8,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Eau M | 79,9 g |
|---|---|
| Nitrogène M | 0,14 g |
| Cendres M | 0,39 g |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, muscadine, brut Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Raisins, rouge ou vert, brut Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Raisins, en conserve, sans pépins de thompson, sachet de sirop lourd, solides et liquides Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Raisins, rouge, sans pépins, brut Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Raisins, brut Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, doux, rouge foncé, brut Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Litchis, brut Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Jus de fruits de la passion, jaune, brut Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Bananes, trop mûre, brut Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Bananes, mûrs et légèrement mûrs, brut Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Jus de fruits de la passion, pourpre, brut Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw raisins?
100 g of raw raisins has 72 kcal. Montant de référence, racc (140 g): about 101 kcal.
How much protein is in raw raisins?
Raw raisins contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in montant de référence, racc (140 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw raisins?
Raw raisins has 18,6 g of total carbohydrates per 100 g, including 16,1 g of sugars.
How much fat is in raw raisins?
Raw raisins contains 0,23 g of fat per 100 g.
How much sodium is in raw raisins?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does raisins have the same nutrition raw and canned?
No. Per 100 g, raisins, vert, sans pépins, brut has 72 kcal, while raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346413. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.