Calories in Bananes, mûrs et légèrement mûrs, brut
Generic food Raw Fruits
Bananes, mûrs et légèrement mûrs, brut contains 97 kcal per 100 g. A typical serving of 1 Banane pelée (115 g) provides about 112 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 15,8 g | |
| Protein C | 0,74 g | 1 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C M | 12,3 mg | 14 % |
| Vitamine K M | 0,1 µg | 0,1 % |
| Thiamine (B1) M | 0,056 mg | 5 % |
| Riboflavine (B2) M | 0 mg | 0 % |
| Niacine (B3) M | 0,66 mg | 4 % |
| Vitamine B6 M | 0,21 mg | 12 % |
| Biotine (B7) M | 0 µg | 0 % |
| Folate (B9) M | 14 µg | 4 % |
| Calcium M | 5 mg | 0,4 % |
| Fer M | 0 mg | 0 % |
| Magnésium M | 28 mg | 7 % |
| Phosphore M | 22 mg | 2 % |
| Potassium M | 326 mg | 7 % |
| Zinc M | 0,16 mg | 1 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,26 mg | 11 % |
| Sélénium M | 0 µg | 0 % |
| Iodine M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,7 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars15,8 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,29 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 3,7 g |
|---|---|
| Sucre M | 4,2 g |
| Glucose M | 5,6 g |
| Fructose M | 6,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (9)
| Bêta-carotène M | 8 µg |
|---|---|
| Carotène, alpha M | 7 µg |
| Cryptoxanthine, bêta M | 0 µg |
| cis-bêta-Carotène M | 1 µg |
| cis-Lycopène M | 0 µg |
| cis-Lutéine/Zéaxanthine M | 0 µg |
| trans-bêta-Carotène M | 7 µg |
| trans-Lycopène M | 0 µg |
| Cryptoxanthine, alpha M | 0 µg |
Other components (8)
| Eau M | 75,3 g |
|---|---|
| Nitrogène M | 0,12 g |
| Cendres M | 0,7 g |
| Acide citrique M | 341 mg |
| Acide malique M | 369 mg |
| Énergie C | 408 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Bananes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes, brut Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Bananes, déshydraté, ou en poudre de banane Dried or dry | 346 | 3,9 g | 88,3 g | 1,8 g |
| Bananes, trop mûre, brut Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, rouge ou vert, brut Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Raisins, brut Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
| Figues, brut Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Fruits à jack, brut Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Raisins, rouge, sans pépins, brut Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Litchis, brut Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Raisins, vert, sans pépins, brut Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bananes?
100 g of raw bananes has 97 kcal. 1 Banane pelée (115 g): about 112 kcal.
How much protein is in raw bananes?
Raw bananes contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,85 g in 1 Banane pelée (115 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw bananes?
Raw bananes has 23 g of total carbohydrates per 100 g, including 1,7 g of fiber and 15,8 g of sugars.
How much fat is in raw bananes?
Raw bananes contains 0,29 g of fat per 100 g.
What vitamins and minerals does raw bananes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV), Vitamine B6 (12 % DV), cuivre (11 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bananes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does bananes have the same nutrition raw and dried or dry?
No. Per 100 g, bananes, mûrs et légèrement mûrs, brut has 97 kcal, while bananes, déshydraté, ou en poudre de banane has 346 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1105314. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.