Calories in Raisins, brut
Generic food Raw Fruits
Raisins, brut contains 83 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 125 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 12 % of the Daily Value for Vitamine K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,054 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 16,7 g | |
| Protein C | 0,9 g | 2 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 3,2 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 14,6 µg | 12 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,07 mg | 5 % |
| Niacine (B3) C | 0,19 mg | 1 % |
| Vitamine B6 C | 0,086 mg | 5 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,6 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,18 mg | 1 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 24 mg | 2 % |
| Potassium C | 224 mg | 5 % |
| Zinc C | 0,04 mg | 0,4 % |
| Cuivre C | 0,071 mg | 8 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for fruits (median 0,68 g)
- Fiber0,9 gin the lowest quarter of fruits (median 1,7 g)
- Sugars16,7 gin the top quarter of fruits (median 11,2 g)
- Fat0,2 gbelow the median for fruits (median 0,21 g)
- Saturated fat0,054 gabove the median for fruits (median 0,026 g)
- Sodium5 mgabove the median for fruits (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,007 g |
|---|---|
| Graisses polyinsaturées C | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,037 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 39 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 72 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, muscadine, brut Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Raisins, rouge ou vert, brut Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Raisins, en conserve, sans pépins de thompson, sachet de sirop lourd, solides et liquides Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Raisins, rouge, sans pépins, brut Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Raisins, vert, sans pépins, brut Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes, trop mûre, brut Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Litchis, brut Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Bananes, mûrs et légèrement mûrs, brut Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Figues, brut Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Fruits à jack, brut Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
| Cerises, doux, rouge foncé, brut Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Cerises, brut Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw raisins?
100 g of raw raisins has 83 kcal. 1 tasse (150 g): about 125 kcal. 1 raisin (7 g): about 6 kcal.
How much protein is in raw raisins?
Raw raisins contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse (150 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,68 g).
How many carbs are in raw raisins?
Raw raisins has 19,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 16,7 g of sugars.
How much fat is in raw raisins?
Raw raisins contains 0,2 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw raisins?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does raisins have the same nutrition raw and canned?
No. Per 100 g, raisins, brut has 83 kcal, while raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709237. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.