Calories in Grapefruit, rohöl, weiß, alle Gebiete

Generic food Raw Früchte

Grapefruit, rohöl, weiß, alle Gebiete contains 33 kcal per 100 g. A typical serving of 1 Tassenabschnitte, mit Saft (230 g) provides about 76 kcal.

Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 37 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

33kcal per 100 g
0,69 gprotein
8,4 gcarbohydrates
0,1 gfat
76kcal in 1 Tassenabschnitte, mit Saft (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 33 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 8,4 g 3 %
Dietary fiber ? 1,1 g 4 %
Total sugars M 7,3 g
Protein ? 0,69 g 1 %
Vitamin A ? 2 µg0,2 %
Vitamin C ? 33,3 mg37 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,13 mg0,9 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,037 mg3 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,27 mg2 %
Pantothensäure (B5) ? 0,28 mg6 %
Vitamin B6 ? 0,043 mg3 %
Folat (B9) C 10 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin I 7,7 mg1 %
Calcium ? 12 mg0,9 %
Eisen ? 0,06 mg0,3 %
Magnesium ? 9 mg2 %
Phosphor ? 8 mg0,6 %
Kalium ? 148 mg3 %
Zink ? 0,07 mg0,6 %
Kupfer ? 0,05 mg6 %
Mangan ? 0,013 mg0,6 %
Selen M 1,4 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 90 %Fat: 2 %33kcal / 100 g
  • Protein 7 %
  • Carbohydrates 90 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C37 %Pantothensäure (B5)6 %Kupfer6 %Kalium3 %Thiamin (B1)3 %Selen3 %Vitamin B63 %Folat (B9)3 %Magnesium2 %Niacin (B3)2 %

Nutritional insights

  • Protein0,69 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,1 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars7,3 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,014 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,013 g
Mehrfach ungesättigtes Fett ?0,024 g
Amino acids (18)
Tryptophan M0,007 g
Threonin M0,012 g
Isoleucin M0,007 g
Leucin M0,013 g
Lysin M0,017 g
Methionin M0,007 g
Cystin M0,007 g
Phenylalanin M0,041 g
Tyrosin M0,007 g
Valin M0,014 g
Arginin M0,078 g
Histidin M0,007 g
Alanin M0,022 g
Asparaginsäure M0,12 g
Glutaminsäure M0,18 g
Glycin M0,013 g
Prolin M0,056 g
Serin M0,025 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M14 µg
Lycopin M0 µg
Lutein + Zeaxanthin M10 µg
Retinol Z0 µg
Carotin, alpha M8 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M3 µg
Sterols (1)
Phytosterine ?17 mg
Other components (11)
Wasser ?90,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,33 g
Theobromin Z0 mg
Energie ?138 kJ
Vitamin A, IE ?33 IU
Folsäure Z0 µg
Folat, Lebensmittel ?10 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Grapefruit

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Grapefruit, rohöl, weiß, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 36 0,58 g 9,2 g 0,1 g
Grapefruit, abschnitte, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 37 0,7 g 9,2 g 0,09 g
Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 60 0,56 g 15,4 g 0,1 g
Grapefruit, rohöl, rosa und rot, alle Gebiete Raw 42 0,77 g 10,7 g 0,14 g
Grapefruit, rohöl, rosa und rot, Kalifornien und Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefruit, rohöl, rosa und rot, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefruit, rohöl, weiß, Kalifornien Raw 37 0,88 g 9,1 g 0,1 g
Grapefruit, rohöl Raw 42 0,77 g 10,7 g 0,14 g
Grapefruit, konserven Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Wassermelone, rohöl Raw 30 0,61 g 7,6 g 0,15 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Melonen, cantaloupe, rohöl Raw 34 0,84 g 8,2 g 0,19 g
Cantaloupe, rohöl Raw 38 0,82 g 8,2 g 0,18 g
Erdbeeren, rohöl Raw 32 0,67 g 7,7 g 0,3 g
Melonen, honigtau, rohöl Raw 36 0,54 g 9,1 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Grapefruit?

100 g of Raw Grapefruit has 33 kcal. 1 Tassenabschnitte, mit Saft (230 g): about 76 kcal. 0,5 Früchte, 3-3/4" dia (118 g): about 39 kcal.

How much protein is in Raw Grapefruit?

Raw Grapefruit contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 Tassenabschnitte, mit Saft (230 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Grapefruit?

Raw Grapefruit has 8,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7,3 g of sugars.

How much fat is in Raw Grapefruit?

Raw Grapefruit contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Grapefruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Grapefruit?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Grapefruit have the same nutrition Raw and Canned?

No. Per 100 g, Grapefruit, rohöl, weiß, alle Gebiete has 33 kcal, while Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174676. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.