Calories in Mélons, cantaloup, brut

Generic food Raw Fruits

Mélons, cantaloup, brut contains 34 kcal per 100 g. A typical serving of 1 coin, moyen, 1/8 de melon moyen (69 g) provides about 23 kcal.

Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 41 % of the Daily Value for Vitamine C and 19 % of the Daily Value for Vitamine A.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

34kcal per 100 g
0,84 gprotein
8,2 gcarbohydrates
0,19 gfat
23kcal in 1 coin, moyen, 1/8 de melon moyen (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 34 kcal
Total fat M 0,19 g 0,2 %
Saturated fat C 0,051 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 16 mg 0,7 %
Total carbohydrates C 8,2 g 3 %
Dietary fiber M 0,9 g 3 %
Total sugars ? 7,9 g
Protein M 0,84 g 2 %
Vitamine A ? 169 µg19 %
Vitamine C M 36,7 mg41 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,05 mg0,3 %
Vitamine K M 2,5 µg2 %
Thiamine (B1) M 0,041 mg3 %
Riboflavine (B2) M 0,019 mg1 %
Niacine (B3) M 0,73 mg5 %
Acide pantothénique (B5) M 0,11 mg2 %
Vitamine B6 M 0,072 mg4 %
Folate (B9) C 21 µg5 %
Vitamine B12 Z 0 µg0 %
Choline ? 7,6 mg1 %
Calcium M 9 mg0,7 %
Fer M 0,21 mg1 %
Magnésium M 12 mg3 %
Phosphore M 15 mg1 %
Potassium M 267 mg6 %
Zinc M 0,18 mg2 %
Cuivre M 0,041 mg5 %
Manganèse M 0,041 mg2 %
Sélénium M 0,4 µg0,7 %
Fluorure M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 87 %Fat: 5 %34kcal / 100 g
  • Protein 9 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C41 %Vitamine A19 %Potassium6 %Folate (B9)5 %Niacine (B3)5 %Cuivre5 %Vitamine B64 %Thiamine (B1)3 %Magnésium3 %Acide pantothénique...2 %

Nutritional insights

  • Protein0,84 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber0,9 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
  • Sugars7,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Saturated fat0,051 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium16 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,003 g
Graisses polyinsaturées C0,081 g
Sugars and starch (7)
Étoile M0,03 g
Sucre M4,4 g
Glucose M1,5 g
Fructose M1,9 g
Lactose M0 g
Maltose M0,04 g
Galactose M0,06 g
Amino acids (18)
Tryptophane M0,002 g
Thréonine M0,017 g
Isoléucine M0,021 g
Leucine M0,029 g
Lysine M0,03 g
Méthionine M0,012 g
Cystine M0,002 g
Phénylalanine M0,023 g
Tyrosine M0,014 g
Valine M0,033 g
Arginine M0,029 g
Histidine M0,015 g
Alanine M0,095 g
Acide aspartique M0,14 g
Acide glutamique M0,21 g
Glycine M0,026 g
Proline M0,019 g
Sérine M0,042 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,035 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,043 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,003 g
PUFA 18:3 ?0,046 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M2 020 µg
Lycopène M0 µg
Lutéine + zéaxanthine M26 µg
Rétinol Z0 µg
Carotène, alpha M16 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M1 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,11 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?10 mg
Other components (13)
Eau M90,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,65 g
Théobromine Z0 mg
Énergie C141 kJ
Vitamine A, UI ?3 382 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M21 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 34 kcal
Protein 0,82 g
Carbohydrates 8,2 g
Fat 0,18 g
Fiber 0,8 g
Sugars 7,9 g
Sodium 30 mg

Other forms of Mélons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mélons, casaba, brut Raw 28 1,1 g 6,6 g 0,1 g
Mélons, mieldew, brut Raw 36 0,54 g 9,1 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pamplemousses, brut Raw 32 0,63 g 8,1 g 0,1 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Jus d'orange, brut Raw 45 0,7 g 10,4 g 0,2 g
Pastèque, brut Raw 30 0,61 g 7,6 g 0,15 g
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Cantaloup, brut Raw 38 0,82 g 8,2 g 0,18 g
Melon de miel, brut Raw 36 0,54 g 9,1 g 0,14 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mélons?

100 g of raw mélons has 34 kcal. 1 coin, moyen, 1/8 de melon moyen (69 g): about 23 kcal. 1 coin, petit, 1/8 de petit melon (55 g): about 19 kcal. 1 coin, grand, 1/8 de grand melon (102 g): about 35 kcal.

How much protein is in raw mélons?

Raw mélons contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,58 g in 1 coin, moyen, 1/8 de melon moyen (69 g). About 9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw mélons?

Raw mélons has 8,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 7,9 g of sugars.

How much fat is in raw mélons?

Raw mélons contains 0,19 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does raw mélons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV) and Vitamine A (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mélons?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169092. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.