Poissons, thon, lumière, en conserve dans l'eau, matières solides drainées: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Poissons, thon, lumière, en conserve dans l'eau, matières solides drainées contains 86 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 24 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 128 % of the Daily Value for sélénium, 106 % of the Daily Value for Vitamine B12 and 63 % of the Daily Value for Niacine (B3).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat M | 0,96 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat C | 0,002 g | |
| Cholesterol M | 36 mg | 12 % |
| Sodium M | 247 mg | 11 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,4 g | 39 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 1,2 µg | 6 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K M | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,084 mg | 6 % |
| Niacine (B3) M | 10,1 mg | 63 % |
| Acide pantothénique (B5) M | 0,15 mg | 3 % |
| Vitamine B6 M | 0,32 mg | 19 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 M | 2,6 µg | 106 % |
| Choline ? | 29,3 mg | 5 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 139 mg | 11 % |
| Potassium M | 179 mg | 4 % |
| Zinc M | 0,69 mg | 6 % |
| Cuivre M | 0,05 mg | 6 % |
| Manganèse M | 0,019 mg | 0,8 % |
| Sélénium M | 70,6 µg | 128 % |
| Fluorure M | 18,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat0,96 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,21 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium247 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,11 g |
|---|---|
| Graisses polyinsaturées C | 0,28 g |
Amino acids (18)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,82 g |
| Isoléucine M | 0,86 g |
| Leucine M | 1,5 g |
| Lysine M | 1,7 g |
| Méthionine M | 0,55 g |
| Cystine M | 0,2 g |
| Phénylalanine M | 0,73 g |
| Tyrosine M | 0,63 g |
| Valine M | 0,96 g |
| Arginine M | 1,1 g |
| Histidine M | 0,55 g |
| Alanine M | 1,1 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 2,8 g |
| Glycine M | 0,89 g |
| Proline M | 0,66 g |
| Sérine M | 0,76 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,2 g |
| ALA (omega-3, 18:3 n-3) M | 0,002 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,014 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,01 g |
| CFA 16:0 M | 0,13 g |
| SFA 18:0 M | 0,052 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,084 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 M | 0,025 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,015 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,014 g |
| MUFA 18:1 c M | 0,083 g |
| PUFA 18:2 n-6 c, c M | 0,014 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,001 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,002 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 17 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 47 IU |
| Vitamine D3 (cholecalciférol) M | 1,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha M | 0,05 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 78,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,95 g |
| Théobromine Z | 0 mg |
| Énergie C | 361 kJ |
| Vitamine A, UI C | 57 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
| Bétaïne M | 2,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 90 kcal |
| Protein | 19 g |
| Carbohydrates | 0,08 g |
| Fat | 0,94 g |
| Fiber | n/a |
| Sugars | 0 g |
| Sodium | 219 mg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crabe, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Clams, en conserve Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Saumon, le saumon rouge, en conserve, contenu total de la boîte Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os Canned | 158 | 26,3 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poissons?
100 g of canned poissons has 86 kcal. 1 oz (28,4 g): about 24 kcal. 3 oz (85 g): about 73 kcal. 1 tasse, solide ou en morceaux (154 g): about 132 kcal.
Is canned poissons high in protein?
Canned poissons contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 90 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in canned poissons?
Canned poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned poissons?
Canned poissons contains 0,96 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (128 % DV), Vitamine B12 (106 % DV), Niacine (B3) (63 % DV), Vitamine B6 (19 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned poissons?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition canned and cooked?
No. Per 100 g, poissons, thon, lumière, en conserve dans l'eau, matières solides drainées has 86 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173709. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.