Fisk, tun, lys, på dåse i vand, drænede faste stoffer: Nutrition Facts
Generic food Canned Fisk og skaldyr
Fisk, tun, lys, på dåse i vand, drænede faste stoffer contains 86 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 24 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 128 % of the Daily Value for selen, 106 % of the Daily Value for Vitamin B12 and 63 % of the Daily Value for Niacin (B3).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat M | 0,96 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat C | 0,002 g | |
| Cholesterol M | 36 mg | 12 % |
| Sodium M | 247 mg | 11 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,4 g | 39 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 1,2 µg | 6 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,084 mg | 6 % |
| Niacin (B3) M | 10,1 mg | 63 % |
| Pantothensyre (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,32 mg | 19 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 2,6 µg | 106 % |
| Cholin ? | 29,3 mg | 5 % |
| Calcium M | 17 mg | 1 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 139 mg | 11 % |
| Kalium M | 179 mg | 4 % |
| Zink M | 0,69 mg | 6 % |
| Kobber M | 0,05 mg | 6 % |
| Mangan M | 0,019 mg | 0,8 % |
| Selen M | 70,6 µg | 128 % |
| Fluorid M | 18,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,96 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,21 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium247 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,11 g |
|---|---|
| Polyumættet fedt C | 0,28 g |
Amino acids (18)
| Tryptophan Formand M | 0,21 g |
|---|---|
| Threonin M | 0,82 g |
| Isoleucin M | 0,86 g |
| Leucin M | 1,5 g |
| Lysin M | 1,7 g |
| Methionin M | 0,55 g |
| Cystin M | 0,2 g |
| Phenylalanin M | 0,73 g |
| Tyrosin M | 0,63 g |
| Valine M | 0,96 g |
| Arginin M | 1,1 g |
| Histidin M | 0,55 g |
| Alanin M | 1,1 g |
| Asparaginsyre M | 1,9 g |
| Glutaminsyre M | 2,8 g |
| Glycin M | 0,89 g |
| Proline M | 0,66 g |
| Serine M | 0,76 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,028 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,2 g |
| ALA (omega-3, 18: 3 n-3) M | 0,002 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,014 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,01 g |
| SFA 16: 0 M | 0,13 g |
| SFA 18: 0 M | 0,052 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 ? | 0,084 g |
| PUFA 18: 3 ? | 0,002 g |
| PUFA 20: 4 M | 0,025 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,015 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,004 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,006 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,014 g |
| MUFA 18: 1 c M | 0,083 g |
| PUFA 18: 2 n-6 c, c M | 0,014 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,003 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,001 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,002 g |
Carotenoids (14)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 17 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 47 IU |
| Vitamin D3 (cholecalciferol) M | 1,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 78,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,95 g |
| Theobromin Z | 0 mg |
| Energi C | 361 kJ |
| A-vitamin, IE C | 57 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
| Betain M | 2,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 90 kcal |
| Protein | 19 g |
| Carbohydrates | 0,08 g |
| Fat | 0,94 g |
| Fiber | n/a |
| Sugars | 0 g |
| Sodium | 219 mg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Vildtlevende landlevende hvirveldyr, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Muslinger, dåse Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Laks, sockeye, dåse, total can content Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Laks, sockeye, dåse, drænede faste stoffer, uden hud og knogler Canned | 158 | 26,3 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fisk?
100 g of canned fisk has 86 kcal. 1 oz (28,4 g): about 24 kcal. 3 oz (85 g): about 73 kcal. 1 kop, faste eller bidder (154 g): about 132 kcal.
Is canned fisk high in protein?
Canned fisk contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 90 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in canned fisk?
Canned fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned fisk?
Canned fisk contains 0,96 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (128 % DV), Vitamin B12 (106 % DV), Niacin (B3) (63 % DV), Vitamin B6 (19 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned fisk?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition canned and cooked?
No. Per 100 g, fisk, tun, lys, på dåse i vand, drænede faste stoffer has 86 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173709. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.