Poissons, saumon, chum, en conserve, solides drainés avec os: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Poissons, saumon, chum, en conserve, solides drainés avec os contains 141 kcal per 100 g. A typical serving of 1 boîte (369 g) provides about 520 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 183 % of the Daily Value for Vitamine B12, 79 % of the Daily Value for sélénium and 48 % of the Daily Value for Vitamine D.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat ? | 5,5 g | 7 % |
| Saturated fat ? | 1,5 g | 7 % |
| Cholesterol ? | 39 mg | 13 % |
| Sodium M | 391 mg | 17 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 21,4 g | 43 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 9,6 µg | 48 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,16 mg | 12 % |
| Niacine (B3) ? | 7 mg | 44 % |
| Acide pantothénique (B5) ? | 0,56 mg | 11 % |
| Vitamine B6 ? | 0,38 mg | 22 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 ? | 4,4 µg | 183 % |
| Choline C | 85 mg | 15 % |
| Calcium ? | 249 mg | 19 % |
| Fer ? | 0,7 mg | 4 % |
| Magnésium ? | 30 mg | 7 % |
| Phosphore ? | 354 mg | 28 % |
| Potassium ? | 300 mg | 6 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,02 mg | 0,9 % |
| Sélénium I | 43,3 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat5,5 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,5 gabove the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium391 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,9 g |
|---|---|
| Graisses polyinsaturées ? | 1,5 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,94 g |
| Isoléucine ? | 0,99 g |
| Leucine ? | 1,7 g |
| Lysine ? | 2 g |
| Méthionine ? | 0,63 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,84 g |
| Tyrosine ? | 0,72 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,63 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,2 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 1 g |
| Proline ? | 0,76 g |
| Sérine ? | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,47 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,7 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,057 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,48 g |
| CFA 16:0 ? | 0,82 g |
| SFA 18:0 ? | 0,19 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,049 g |
| PUFA 20:4 ? | 0,073 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0,073 g |
| MUFA 20:1 ? | 0,28 g |
| MUFA 22:1 ? | 0,25 g |
| PUFA 22:5 n-3 (DPA) ? | 0,09 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 18 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 386 IU |
| Vitamine D3 (cholecalciférol) I | 9,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 70,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 590 kJ |
| Vitamine A, UI C | 60 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 20 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon, le saumon rouge, en conserve, contenu total de la boîte Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crevettes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os Canned | 158 | 26,3 g | 0 g | 5,9 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Clams, en conserve Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Crabe, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poissons?
100 g of canned poissons has 141 kcal. 1 boîte (369 g): about 520 kcal. 3 oz (85 g): about 120 kcal.
Is canned poissons high in protein?
Canned poissons contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 79,1 g in 1 boîte (369 g). About 63 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in canned poissons?
Canned poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned poissons?
Canned poissons contains 5,5 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does canned poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (183 % DV), sélénium (79 % DV), Vitamine D (48 % DV), Niacine (B3) (44 % DV) and phosphore (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned poissons?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition canned and cooked?
No. Per 100 g, poissons, saumon, chum, en conserve, solides drainés avec os has 141 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175135. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.