Calories in Poissons, hareng, Atlantique, marinés

Generic food Poissons et fruits de mer

Poissons, hareng, Atlantique, marinés contains 262 kcal per 100 g. A typical serving of 1 pièce, 1-3/4" x 7/8" x 1/2" (15 g) provides about 39 kcal.

Roughly 63 % of its calories come from fat, with 22 % from protein and 15 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 178 % of the Daily Value for Vitamine B12, 106 % of the Daily Value for sélénium and 29 % of the Daily Value for Vitamine A.

The data comes from USDA FoodData Central: SR Legacy.

262kcal per 100 g

14,2 gprotein

9,6 gcarbohydrates

18 gfat

39kcal in 1 pièce, 1-3/4" x 7/8" x 1/2" (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	262 kcal
Total fat ?	18 g	23 %
Saturated fat ?	2,4 g	12 %
Cholesterol ?	13 mg	4 %
Sodium ?	870 mg	38 %
Total carbohydrates C	9,6 g	4 %
Dietary fiber Z	0 g	0 %
Total sugars C	7,7 g
Protein ?	14,2 g	28 %
Vitamine A C	258 µg	29 %
Vitamine C Z	0 mg	0 %
Vitamine D C	2,8 µg	14 %
Vitamine E I	1,7 mg	11 %
Vitamine K I	0,2 µg	0,2 %
Thiamine (B1) ?	0,036 mg	3 %
Riboflavine (B2) ?	0,14 mg	11 %
Niacine (B3) ?	3,3 mg	21 %
Acide pantothénique (B5) ?	0,081 mg	2 %
Vitamine B6 ?	0,17 mg	10 %
Folate (B9) C	2 µg	0,5 %
Vitamine B12 ?	4,3 µg	178 %
Choline I	104 mg	19 %
Calcium ?	77 mg	6 %
Fer ?	1,2 mg	7 %
Magnésium ?	8 mg	2 %
Phosphore ?	89 mg	7 %
Potassium ?	69 mg	1 %
Zinc ?	0,53 mg	5 %
Cuivre ?	0,11 mg	12 %
Manganèse ?	0,04 mg	2 %
Sélénium I	58,5 µg	106 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22 %
Carbohydrates 15 %
Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,2 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
Sugars7,7 gin the top quarter of produits de poissons et de mollusques (median 0 g)
Fat18 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
Saturated fat2,4 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
Sodium870 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	11,9 g
Graisses polyinsaturées ?	1,7 g

Amino acids (18)

Tryptophane ?	0,16 g
Thréonine ?	0,62 g
Isoléucine ?	0,65 g
Leucine ?	1,2 g
Lysine ?	1,3 g
Méthionine ?	0,42 g
Cystine ?	0,15 g
Phénylalanine ?	0,55 g
Tyrosine ?	0,48 g
Valine ?	0,73 g
Arginine ?	0,85 g
Histidine ?	0,42 g
Alanine ?	0,86 g
Acide aspartique ?	1,5 g
Acide glutamique ?	2,1 g
Glycine ?	0,68 g
Proline ?	0,5 g
Sérine ?	0,58 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,84 g
DHA (omega-3, 22:6 n-3) ?	0,55 g
Acide linoléique (oméga-6, 18:2) ?	0,21 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,72 g
CFA 16:0 ?	1,6 g
SFA 18:0 ?	0,11 g
MUFA 18:1 ?	1,8 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	1,4 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	3,6 g
MUFA 22:1 ?	5,2 g
PUFA 22:5 n-3 (DPA) ?	0,079 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	258 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales M	113 IU
Vitamine D3 (cholecalciférol) C	2,8 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	55,2 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	3 g
Théobromine Z	0 mg
Énergie ?	1 096 kJ
Vitamine A, UI C	860 IU
Acide folique Z	0 µg
Folate, nourriture ?	2 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked	150	23,2 g	0 g	5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked	430	39,9 g	0 g	30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska)	156	16,6 g	4,3 g	8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska)	104	11 g	5,1 g	4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw	140	22,6 g	0 g	5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned	161	27,3 g	0 g	5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska)	104	14,7 g	4,9 g	2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked	206	35,2 g	0 g	7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska)	141	24,5 g	0 g	4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska)	209	23,2 g	0 g	13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Octopus	226	13,2 g	13,4 g	13 g
Crabe, coque molle	227	15,5 g	11,7 g	12,7 g
Jambes de grenouille	220	14,4 g	11,7 g	12,4 g
Crevettes arnaque	192	15,4 g	2,3 g	13 g
Sauces de fruits de mer	203	8,5 g	2,5 g	17,4 g
Caviar	264	24,6 g	4 g	17,9 g
Calamari, frits Cooked	234	13,8 g	14,1 g	13,2 g
Poissons-raies, frits Cooked	223	14,1 g	11,7 g	12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poissons?

100 g of poissons has 262 kcal. 1 pièce, 1-3/4" x 7/8" x 1/2" (15 g): about 39 kcal. 1 pouce cube (20 g): about 52 kcal. 1 oz, désossé (28,4 g): about 74 kcal.

Is poissons high in protein?

Poissons contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in 1 pièce, 1-3/4" x 7/8" x 1/2" (15 g). About 22 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in poissons?

Poissons has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.

How much fat is in poissons?

Poissons contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

What vitamins and minerals does poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (178 % DV), sélénium (106 % DV), Vitamine A (29 % DV), Niacine (B3) (21 % DV) and choline (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poissons?

100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition not specified and cooked?

No. Per 100 g, poissons, hareng, Atlantique, marinés has 262 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175118. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.