Calories in Pescado, arenque, Atlántico, escotillas

Generic food Pesca y mariscos

Pescado, arenque, Atlántico, escotillas contains 262 kcal per 100 g. A typical serving of 1 unidad, 1-3/4" x 7/8" x 1/2" (15 g) provides about 39 kcal.

Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 178% of the Daily Value for Vitamina B12, 106% of the Daily Value for selenio and 29% of the Daily Value for Vitamina A.

The data comes from USDA FoodData Central: SR Legacy.

262kcal per 100 g
14,2 gprotein
9,6 gcarbohydrates
18 gfat
39kcal in 1 unidad, 1-3/4" x 7/8" x 1/2" (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 262 kcal
Total fat ? 18 g 23%
Saturated fat ? 2,4 g 12%
Cholesterol ? 13 mg 4%
Sodium ? 870 mg 38%
Total carbohydrates C 9,6 g 4%
Dietary fiber Z 0 g 0%
Total sugars C 7,7 g
Protein ? 14,2 g 28%
Vitamina A C 258 µg29%
Vitamina C Z 0 mg0%
Vitamina D C 2,8 µg14%
Vitamina E I 1,7 mg11%
Vitamina K I 0,2 µg0,2%
Thiamin (B1) ? 0,036 mg3%
Riboflavin (B2) ? 0,14 mg11%
Niacin (B3) ? 3,3 mg21%
Ácido pantoténico (B5) ? 0,081 mg2%
Vitamina B6 ? 0,17 mg10%
Folate (B9) C 2 µg0,5%
Vitamina B12 ? 4,3 µg178%
Choline I 104 mg19%
Calcio ? 77 mg6%
Iron ? 1,2 mg7%
Magnesio ? 8 mg2%
Fósforo ? 89 mg7%
Potasio ? 69 mg1%
Zinc ? 0,53 mg5%
Copper ? 0,11 mg12%
Manganese ? 0,04 mg2%
Selenio I 58,5 µg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 15%Fat: 63%262kcal / 100 g
  • Protein 22%
  • Carbohydrates 15%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12178%Selenio106%Vitamina A29%Niacin (B3)21%Choline19%Vitamina D14%Copper12%Vitamina E11%Riboflavin (B2)11%Vitamina B610%

Nutritional insights

  • Protein14,2 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Sugars7,7 gin the top quarter of productos de finfish y shellfish (median 0 g)
  • Fat18 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat2,4 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium870 mgin the top quarter of productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
  • Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?11,9 g
Grasa poliinsaturada ?1,7 g
Amino acids (18)
Tryptophan ?0,16 g
Threonine ?0,62 g
Isoleucine ?0,65 g
Leucine ?1,2 g
Lysine ?1,3 g
Metionina ?0,42 g
Cistino ?0,15 g
Phenylalanine ?0,55 g
Tyrosine ?0,48 g
Valine ?0,73 g
Arginine ?0,85 g
Histidina ?0,42 g
Alanine ?0,86 g
Ácido aspartico ?1,5 g
Ácido glutamico ?2,1 g
Glycine ?0,68 g
Proline ?0,5 g
Serine ?0,58 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,84 g
DHA (omega-3, 22:6 n-3) ?0,55 g
Ácido linoléico (omega-6, 18:2) ?0,21 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,72 g
SFA 16:0 ?1,6 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?1,8 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,4 g
PUFA 18:4 ?0 g
MUFA 20:1 ?3,6 g
MUFA 22:1 ?5,2 g
PUFA 22:5 n-3 (DPA) ?0,079 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C258 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M113 IU
Vitamina D3 (cholecalciferol) C2,8 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?55,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?3 g
Theobromine Z0 mg
Energy ?1.096 kJ
Vitamina A, UI C860 IU
Ácido fólico Z0 µg
Folato, comida ?2 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Octopus 226 13,2 g 13,4 g 13 g
Cangrejo, cáscara suave 227 15,5 g 11,7 g 12,7 g
Patas de rana 220 14,4 g 11,7 g 12,4 g
Shrimp scampi 192 15,4 g 2,3 g 13 g
Salsa de marisco 203 8,5 g 2,5 g 17,4 g
Caviar 264 24,6 g 4 g 17,9 g
Calamari, frito Cooked 234 13,8 g 14,1 g 13,2 g
Crayfish, frito Cooked 223 14,1 g 11,7 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pescado?

100 g of pescado has 262 kcal. 1 unidad, 1-3/4" x 7/8" x 1/2" (15 g): about 39 kcal. 1 pulgada cúbica (20 g): about 52 kcal. 1 oz, sin hueso (28,4 g): about 74 kcal.

Is pescado high in protein?

Pescado contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 2,1 g in 1 unidad, 1-3/4" x 7/8" x 1/2" (15 g). About 22% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in pescado?

Pescado has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.

How much fat is in pescado?

Pescado contains 18 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (178% DV), selenio (106% DV), Vitamina A (29% DV), Niacin (B3) (21% DV) and choline (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pescado?

100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.

Does pescado have the same nutrition not specified and cooked?

No. Per 100 g, pescado, arenque, Atlántico, escotillas has 262 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175118. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.