Calories in Fisk, sild, Atlanterhavet, picklede

Generic food Fisk og skaldyr

Fisk, sild, Atlanterhavet, picklede contains 262 kcal per 100 g. A typical serving of 1 stykke, 1-3 / 4 "x 7 / 8" x 1 / 2 " (15 g) provides about 39 kcal.

Roughly 63 % of its calories come from fat, with 22 % from protein and 15 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 178 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for selen and 29 % of the Daily Value for Vitamin A.

The data comes from USDA FoodData Central: SR Legacy.

262kcal per 100 g
14,2 gprotein
9,6 gcarbohydrates
18 gfat
39kcal in 1 stykke, 1-3 / 4 "x 7 / 8" x 1 / 2 " (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 262 kcal
Total fat ? 18 g 23 %
Saturated fat ? 2,4 g 12 %
Cholesterol ? 13 mg 4 %
Sodium ? 870 mg 38 %
Total carbohydrates C 9,6 g 4 %
Dietary fiber Z 0 g 0 %
Total sugars C 7,7 g
Protein ? 14,2 g 28 %
Vitamin A C 258 µg29 %
Vitamin C Z 0 mg0 %
Vitamin D C 2,8 µg14 %
Vitamin E I 1,7 mg11 %
Vitamin K I 0,2 µg0,2 %
Thiamin (B1) ? 0,036 mg3 %
Riboflavin (B2) ? 0,14 mg11 %
Niacin (B3) ? 3,3 mg21 %
Pantothensyre (B5) ? 0,081 mg2 %
Vitamin B6 ? 0,17 mg10 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 4,3 µg178 %
Cholin I 104 mg19 %
Calcium ? 77 mg6 %
Jern ? 1,2 mg7 %
Magnesium ? 8 mg2 %
Phosphor ? 89 mg7 %
Kalium ? 69 mg1 %
Zink ? 0,53 mg5 %
Kobber ? 0,11 mg12 %
Mangan ? 0,04 mg2 %
Selen I 58,5 µg106 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 15 %Fat: 63 %262kcal / 100 g
  • Protein 22 %
  • Carbohydrates 15 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12178 %Selen106 %Vitamin A29 %Niacin (B3)21 %Cholin19 %Vitamin D14 %Kobber12 %Vitamin E11 %Riboflavin (B2)11 %Vitamin B610 %

Nutritional insights

  • Protein14,2 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
  • Sugars7,7 gin the top quarter of fiske- og skaldyrsprodukter (median 0 g)
  • Fat18 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
  • Saturated fat2,4 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
  • Sodium870 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
  • Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?11,9 g
Polyumættet fedt ?1,7 g
Amino acids (18)
Tryptophan Formand ?0,16 g
Threonin ?0,62 g
Isoleucin ?0,65 g
Leucin ?1,2 g
Lysin ?1,3 g
Methionin ?0,42 g
Cystin ?0,15 g
Phenylalanin ?0,55 g
Tyrosin ?0,48 g
Valine ?0,73 g
Arginin ?0,85 g
Histidin ?0,42 g
Alanin ?0,86 g
Asparaginsyre ?1,5 g
Glutaminsyre ?2,1 g
Glycin ?0,68 g
Proline ?0,5 g
Serine ?0,58 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,84 g
DHA (omega-3, 22: 6 n-3) ?0,55 g
Linolsyre (omega- 6, 18: 2) ?0,21 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,72 g
SFA 16: 0 ?1,6 g
SFA 18: 0 ?0,11 g
MUFA 18: 1 ?1,8 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?1,4 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?3,6 g
MUFA 22: 1 ?5,2 g
PUFA 22: 5 n-3 (DPA) ?0,079 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C258 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder M113 IU
Vitamin D3 (cholecalciferol) C2,8 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?55,2 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?3 g
Theobromin Z0 mg
Energi ?1.096 kJ
A-vitamin, IE C860 IU
Folinsyre Z0 µg
Folat, mad ?2 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Fisk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisk, laks, konge, chinook, lever (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisk, hvidfisk, bred, lever (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisk, hvidfisk, æg (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native) 209 23,2 g 0 g 13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Octopus 226 13,2 g 13,4 g 13 g
Vildtlevende landlevende hvirveldyr, blød skal 227 15,5 g 11,7 g 12,7 g
Frølår 220 14,4 g 11,7 g 12,4 g
Rejer scampi 192 15,4 g 2,3 g 13 g
Havesauce 203 8,5 g 2,5 g 17,4 g
Kaviar 264 24,6 g 4 g 17,9 g
Calamari, friturestegt Cooked 234 13,8 g 14,1 g 13,2 g
EU-farvande i IIa, friturestegt Cooked 223 14,1 g 11,7 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fisk?

100 g of fisk has 262 kcal. 1 stykke, 1-3 / 4 "x 7 / 8" x 1 / 2 " (15 g): about 39 kcal. 1 kubikcentimeter (20 g): about 52 kcal. 1 oz, udbenet (28,4 g): about 74 kcal.

Is fisk high in protein?

Fisk contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in 1 stykke, 1-3 / 4 "x 7 / 8" x 1 / 2 " (15 g). About 22 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).

How many carbs are in fisk?

Fisk has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.

How much fat is in fisk?

Fisk contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

What vitamins and minerals does fisk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (178 % DV), selen (106 % DV), Vitamin A (29 % DV), Niacin (B3) (21 % DV) and cholin (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fisk?

100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.

Does fisk have the same nutrition not specified and cooked?

No. Per 100 g, fisk, sild, Atlanterhavet, picklede has 262 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175118. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.