Calories in Sauces de fruits de mer
Generic food Poissons et fruits de mer
Sauces de fruits de mer contains 203 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 32 kcal.
Roughly 78 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in coquilles on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 337 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for sélénium and 27 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 17,4 g | 22 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,02 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 54 µg | 6 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4 mg | 27 % |
| Vitamine K C | 6,2 µg | 5 % |
| Thiamine (B1) C | 0,014 mg | 1 % |
| Riboflavine (B2) C | 0,032 mg | 2 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Vitamine B6 C | 0,022 mg | 1 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 8,1 µg | 337 % |
| Choline C | 41,5 mg | 8 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 274 mg | 6 % |
| Zinc C | 0,34 mg | 3 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of coquilles (median 15,5 g)
- Fiber0,1 gabove the median for coquilles (median 0 g)
- Sugars0,02 gabove the median for coquilles (median 0,01 g)
- Fat17,4 gin the top quarter of coquilles (median 5,7 g)
- Saturated fat2,7 gin the top quarter of coquilles (median 0,92 g)
- Sodium463 mgin the top quarter of coquilles (median 363 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,6 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,037 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 11,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 54 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, poisson-chat, NFS | 255 | 13,5 g | 11,7 g | 16,7 g |
| Poissons, perche, NFS | 224 | 13,6 g | 11,7 g | 13,3 g |
| Crevettes arnaque | 192 | 15,4 g | 2,3 g | 13 g |
| Poissons, cod, NFS | 217 | 13,5 g | 11,7 g | 12,5 g |
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Poissons, d'aiglefin, NFS | 217 | 14,3 g | 11,7 g | 12,5 g |
| Jambes de grenouille | 220 | 14,4 g | 11,7 g | 12,4 g |
| Crabe, coque molle | 227 | 15,5 g | 11,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauces de fruits de mer?
100 g of sauces de fruits de mer has 203 kcal. 1 cuillère à soupe (16 g): about 32 kcal.
How much protein is in sauces de fruits de mer?
Sauces de fruits de mer contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,4 g in 1 cuillère à soupe (16 g). About 17 % of its calories come from protein. Compared with other coquilles, that is in the lowest quarter (median 15,5 g).
How many carbs are in sauces de fruits de mer?
Sauces de fruits de mer has 2,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in sauces de fruits de mer?
Sauces de fruits de mer contains 17,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does sauces de fruits de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (337 % DV), sélénium (34 % DV), Vitamine E (27 % DV), cuivre (19 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauces de fruits de mer?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706452. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.