Calories in Calamari, frits
Generic food Cooked Poissons et fruits de mer
Calamari, frits contains 234 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 316 kcal.
Roughly 52 % of its calories come from fat, with 24 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in coquilles on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 162 % of the Daily Value for cuivre, 68 % of the Daily Value for sélénium and 36 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 183 mg | 61 % |
| Sodium C | 377 mg | 16 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 13,8 g | 28 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 2,9 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,2 mg | 21 % |
| Vitamine K C | 12 µg | 10 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,37 mg | 29 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 41 µg | 10 % |
| Vitamine B12 C | 0,86 µg | 36 % |
| Choline C | 56,3 mg | 10 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 191 mg | 15 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 1,5 mg | 162 % |
| Sélénium C | 37,2 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gbelow the median for coquilles (median 15,5 g)
- Fiber0,5 gin the top quarter of coquilles (median 0 g)
- Sugars0,2 gin the top quarter of coquilles (median 0,01 g)
- Fat13,2 gin the top quarter of coquilles (median 5,7 g)
- Saturated fat1,9 gin the top quarter of coquilles (median 0,92 g)
- Sodium377 mgabove the median for coquilles (median 363 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,1 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,26 g |
| Acide linoléique (oméga-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,034 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0,005 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Calamari
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari, cuits Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clams, frits Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Poissons, perche, frits Cooked | 224 | 13,6 g | 11,7 g | 13,3 g |
| Poissons-raies, frits Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Poissons, cod, frits Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
| Poissons, d'aiglefin, frits Cooked | 217 | 14,3 g | 11,7 g | 12,5 g |
| Crevettes, frits Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Poissons, blanc, espèces mixtes, frits Cooked | 227 | 15,3 g | 11,7 g | 13 g |
| Puggets de saumon, panées, congelés, chauffé Cooked | 212 | 12,7 g | 14 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked calamari?
100 g of cooked calamari has 234 kcal. 1 tasse (135 g): about 316 kcal. 1 poste (15 g): about 35 kcal.
Is cooked calamari high in protein?
Cooked calamari contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 18,6 g in 1 tasse (135 g). About 24 % of its calories come from protein. Compared with other coquilles, that is below the median (median 15,5 g).
How many carbs are in cooked calamari?
Cooked calamari has 14,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars.
How much fat is in cooked calamari?
Cooked calamari contains 13,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (162 % DV), sélénium (68 % DV), Vitamine B12 (36 % DV), Riboflavine (B2) (29 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked calamari?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706334. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.