Poissons, caviar, noir et rouge, granulaire: Nutrition Facts

Generic food Poissons et fruits de mer

Poissons, caviar, noir et rouge, granulaire contains 264 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 42 kcal.

Roughly 58 % of its calories come from fat, with 36 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 833 % of the Daily Value for Vitamine B12, 119 % of the Daily Value for sélénium and 89 % of the Daily Value for choline.

The data comes from USDA FoodData Central: SR Legacy.

264kcal per 100 g

24,6 gprotein

4 gcarbohydrates

17,9 gfat

42kcal in 1 c. à soupe (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	264 kcal
Total fat ?	17,9 g	23 %
Saturated fat ?	4,1 g	20 %
Cholesterol ?	588 mg	196 %
Sodium ?	1 500 mg	65 %
Total carbohydrates ?	4 g	1 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	24,6 g	49 %
Vitamine A C	271 µg	30 %
Vitamine C Z	0 mg	0 %
Vitamine D ?	2,9 µg	15 %
Vitamine E I	1,9 mg	13 %
Vitamine K I	0,6 µg	0,5 %
Thiamine (B1) ?	0,19 mg	16 %
Riboflavine (B2) ?	0,62 mg	48 %
Niacine (B3) ?	0,12 mg	0,8 %
Acide pantothénique (B5) ?	3,5 mg	70 %
Vitamine B6 ?	0,32 mg	19 %
Folate (B9) C	50 µg	13 %
Vitamine B12 ?	20 µg	833 %
Choline I	491 mg	89 %
Calcium ?	275 mg	21 %
Fer ?	11,9 mg	66 %
Magnésium ?	300 mg	71 %
Phosphore ?	356 mg	28 %
Potassium ?	181 mg	4 %
Zinc ?	0,95 mg	9 %
Cuivre ?	0,11 mg	12 %
Manganèse ?	0,05 mg	2 %
Sélénium I	65,5 µg	119 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36 %
Carbohydrates 6 %
Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24,6 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
Fat17,9 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
Saturated fat4,1 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
Sodium1 500 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	4,6 g
Graisses polyinsaturées ?	7,4 g

Amino acids (18)

Tryptophane ?	0,32 g
Thréonine ?	1,3 g
Isoléucine ?	1 g
Leucine ?	2,1 g
Lysine ?	1,8 g
Méthionine ?	0,65 g
Cystine ?	0,45 g
Phénylalanine ?	1,1 g
Tyrosine ?	0,97 g
Valine ?	1,3 g
Arginine ?	1,6 g
Histidine ?	0,65 g
Alanine ?	1,7 g
Acide aspartique ?	2,4 g
Acide glutamique ?	3,6 g
Glycine ?	0,74 g
Proline ?	1,2 g
Sérine ?	1,9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	2,7 g
DHA (omega-3, 22:6 n-3) ?	3,8 g
Acide linoléique (oméga-6, 18:2) ?	0,081 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,21 g
CFA 16:0 ?	3,6 g
SFA 18:0 ?	0,29 g
MUFA 18:1 ?	3,2 g
PUFA 18:3 ?	0,017 g
PUFA 20:4 ?	0,51 g
MUFA 16:1 ?	1 g
PUFA 18:4 ?	0,033 g
MUFA 20:1 ?	0,31 g
MUFA 22:1 ?	0,11 g
PUFA 22:5 n-3 (DPA) ?	0,23 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine I	648 µg
Rétinol I	271 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales C	117 IU
Vitamine D3 (cholecalciférol) C	2,9 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	47,5 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	6,5 g
Théobromine Z	0 mg
Énergie C	1 105 kJ
Vitamine A, UI C	905 IU
Acide folique Z	0 µg
Folate, nourriture ?	50 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked	150	23,2 g	0 g	5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked	430	39,9 g	0 g	30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska)	156	16,6 g	4,3 g	8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska)	104	11 g	5,1 g	4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw	140	22,6 g	0 g	5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned	161	27,3 g	0 g	5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska)	104	14,7 g	4,9 g	2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked	206	35,2 g	0 g	7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska)	141	24,5 g	0 g	4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska)	209	23,2 g	0 g	13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Caviar	264	24,6 g	4 g	17,9 g
Crevettes arnaque	192	15,4 g	2,3 g	13 g
Crabe, coque molle	227	15,5 g	11,7 g	12,7 g
Jambes de grenouille	220	14,4 g	11,7 g	12,4 g
Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked	242	21,4 g	11,5 g	12,3 g
Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison	155	20,2 g	0,48 g	7,5 g
Escargot	158	20 g	2,5 g	6,9 g
Abalone	177	21,2 g	7,5 g	6,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poissons?

100 g of poissons has 264 kcal. 1 c. à soupe (16 g): about 42 kcal. 1 oz (28,4 g): about 75 kcal.

Is poissons high in protein?

Poissons contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 3,9 g in 1 c. à soupe (16 g). About 36 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).

How many carbs are in poissons?

Poissons has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in poissons?

Poissons contains 17,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

What vitamins and minerals does poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (833 % DV), sélénium (119 % DV), choline (89 % DV), magnésium (71 % DV) and Acide pantothénique (B5) (70 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poissons?

100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition not specified and cooked?

No. Per 100 g, poissons, caviar, noir et rouge, granulaire has 264 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174188. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.