Abalone: Nutrition Facts
Generic food Poissons et fruits de mer
Abalone contains 177 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 239 kcal.
Roughly 50 % of its calories come from protein, with 32 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in coquilles on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 101 % of the Daily Value for sélénium, 40 % of the Daily Value for Vitamine E and 32 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol C | 106 mg | 35 % |
| Sodium C | 574 mg | 25 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 21,2 g | 42 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6 mg | 40 % |
| Vitamine K C | 33,8 µg | 28 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,77 µg | 32 % |
| Choline C | 80,7 mg | 15 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 60 mg | 14 % |
| Phosphore C | 236 mg | 19 % |
| Potassium C | 310 mg | 7 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,24 mg | 27 % |
| Sélénium C | 55,6 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 18 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of coquilles (median 15,5 g)
- Sugars0 gin the lowest quarter of coquilles (median 0,01 g)
- Fat6,1 gabove the median for coquilles (median 5,7 g)
- Saturated fat0,88 gbelow the median for coquilles (median 0,92 g)
- Sodium574 mgin the top quarter of coquilles (median 363 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,061 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,031 g |
| CFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0,007 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,051 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, flétan | 175 | 20,7 g | 7,8 g | 6,2 g |
| Poissons, poire | 172 | 21,5 g | 7,8 g | 5,6 g |
| Poissons, snapper | 185 | 22,8 g | 7,8 g | 6,3 g |
| Poissons, croqueur | 189 | 19,9 g | 7,8 g | 8,2 g |
| Escargot | 158 | 20 g | 2,5 g | 6,9 g |
| Poissons, mollet | 202 | 21,6 g | 7,8 g | 8,8 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Poissons, blanc, espèces mixtes, NFS | 143 | 22 g | 0,01 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in abalone?
100 g of abalone has 177 kcal. 1 tasse (135 g): about 239 kcal.
Is abalone high in protein?
Abalone contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 28,6 g in 1 tasse (135 g). About 50 % of its calories come from protein. Compared with other coquilles, that is among the highest quarter (median 15,5 g).
How many carbs are in abalone?
Abalone has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in abalone?
Abalone contains 6,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does abalone contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (101 % DV), Vitamine E (40 % DV), Vitamine B12 (32 % DV), Vitamine K (28 % DV) and cuivre (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in abalone?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706337. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.