Crustacés, crevettes, espèces mixtes, cuits, panées et frites: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Crustacés, crevettes, espèces mixtes, cuits, panées et frites contains 242 kcal per 100 g. A typical serving of 4 grandes (30 g) provides about 73 kcal.
Roughly 46 % of its calories come from fat, with 35 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 78 % of the Daily Value for Vitamine B12, 76 % of the Daily Value for sélénium and 30 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat ? | 12,3 g | 16 % |
| Saturated fat ? | 2,1 g | 10 % |
| Cholesterol C | 138 mg | 46 % |
| Sodium ? | 344 mg | 15 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,8 g | |
| Protein ? | 21,4 g | 43 % |
| Vitamine A C | 56 µg | 6 % |
| Vitamine C ? | 1,5 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,14 mg | 10 % |
| Niacine (B3) ? | 3,1 mg | 19 % |
| Acide pantothénique (B5) ? | 0,35 mg | 7 % |
| Vitamine B6 ? | 0,098 mg | 6 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 ? | 1,9 µg | 78 % |
| Choline C | 91,2 mg | 17 % |
| Calcium ? | 67 mg | 5 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 218 mg | 17 % |
| Potassium ? | 225 mg | 5 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,27 mg | 30 % |
| Manganèse ? | 0,1 mg | 4 % |
| Sélénium M | 41,7 µg | 76 % |
| Fluorure M | 166 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 19 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fiber0,4 gin the top quarter of produits de poissons et de mollusques (median 0 g)
- Sugars0,8 gin the top quarter of produits de poissons et de mollusques (median 0 g)
- Fat12,3 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat2,1 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium344 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,8 g |
|---|---|
| Graisses polyinsaturées ? | 5,1 g |
Sugars and starch (1)
| Étoile C | 6,7 g |
|---|
Amino acids (18)
| Tryptophane ? | 0,3 g |
|---|---|
| Thréonine ? | 0,86 g |
| Isoléucine ? | 1 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,8 g |
| Méthionine ? | 0,59 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,93 g |
| Tyrosine ? | 0,72 g |
| Valine ? | 1 g |
| Arginine ? | 1,8 g |
| Histidine ? | 0,44 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 3,9 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,83 g |
| Sérine ? | 0,89 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,12 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,5 g |
| SFA 14:0 ? | 0,035 g |
| CFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 0,54 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,27 g |
| PUFA 20:4 ? | 0,059 g |
| MUFA 16:1 ? | 0,076 g |
| MUFA 20:1 ? | 0,11 g |
| MUFA 22:1 ? | 0,022 g |
| PUFA 22:5 n-3 (DPA) ? | 0,035 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales C | 5 IU |
|---|---|
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
Other components (12)
| Eau ? | 52,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 013 kJ |
| Vitamine A, UI ? | 189 IU |
| Vitamine K (Ménaquinone-4) C | 0,3 µg |
| Vitamine K (dihydrophylloquinone) C | 0,1 µg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 23 µg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustacés, crabe, roi alaska, imitation, fabriqués à partir de surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, maquereau, cuits ou grillés, enduit Cooked | 245 | 22,3 g | 7,8 g | 13,1 g |
| Poissons, NS en fonction du type, cuits ou grillés, enduit Cooked | 223 | 20,7 g | 7,8 g | 11,7 g |
| Poissons, truite, cuits ou grillés, enduit Cooked | 228 | 22,2 g | 7,8 g | 11,3 g |
| Poissons, pompano, cuits ou grillés, enduit Cooked | 252 | 20,6 g | 7,8 g | 14,8 g |
| Poissons, croqueur, Atlantique, cuits, panées et frites Cooked | 221 | 18,2 g | 7,5 g | 12,7 g |
| Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Poissons, poisson-chat, canal, cuits, panées et frites Cooked | 229 | 18,1 g | 8 g | 13,3 g |
| Poissons, requin, espèces mixtes, cuits, pâte trempée et frite Cooked | 228 | 18,6 g | 6,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustacés?
100 g of cooked crustacés has 242 kcal. 4 grandes (30 g): about 73 kcal. 3 oz (85 g): about 206 kcal.
Is cooked crustacés high in protein?
Cooked crustacés contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in 4 grandes (30 g). About 35 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in cooked crustacés?
Cooked crustacés has 11,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,8 g of sugars.
How much fat is in cooked crustacés?
Cooked crustacés contains 12,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (78 % DV), sélénium (76 % DV), cuivre (30 % DV), Niacine (B3) (19 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustacés?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition cooked and canned?
No. Per 100 g, crustacés, crevettes, espèces mixtes, cuits, panées et frites has 242 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171970. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.