Oeufs, Catégorie A, Grandes, œuf entier: Nutrition Facts
Generic food Produits laitiers et oeufs
Oeufs, Catégorie A, Grandes, œuf entier contains 148 kcal per 100 g. A typical serving of 1 œuf entier sans coquille (50,3 g) provides about 74 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 61 % of the Daily Value for choline, 57 % of the Daily Value for sélénium and 43 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 10 g | 13 % |
| Saturated fat M | 3,2 g | 16 % |
| Cholesterol M | 411 mg | 137 % |
| Sodium M | 129 mg | 6 % |
| Total carbohydrates C | 0,96 g | 0,3 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,2 g | |
| Protein C | 12,4 g | 25 % |
| Vitamine A C | 180 µg | 20 % |
| Vitamine D M | 2,5 µg | 12 % |
| Thiamine (B1) M | 0,077 mg | 6 % |
| Riboflavine (B2) M | 0,42 mg | 32 % |
| Niacine (B3) M | 0 mg | 0 % |
| Vitamine B6 M | 0,063 mg | 4 % |
| Folate (B9) M | 71 µg | 18 % |
| Vitamine B12 M | 1 µg | 43 % |
| Choline M | 335 mg | 61 % |
| Calcium M | 48 mg | 4 % |
| Fer M | 1,7 mg | 9 % |
| Magnésium M | 11,4 mg | 3 % |
| Phosphore M | 184 mg | 15 % |
| Potassium M | 132 mg | 3 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium M | 31,1 µg | 57 % |
| Iodine M | 49,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat10 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,2 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium129 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 3,6 g |
|---|---|
| Graisses polyinsaturées M | 1,8 g |
Sugars and starch (6)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,2 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,17 g |
|---|---|
| Thréonine M | 0,59 g |
| Isoléucine M | 0,62 g |
| Leucine M | 1,1 g |
| Lysine M | 0,83 g |
| Méthionine M | 0,42 g |
| Phénylalanine M | 0,66 g |
| Tyrosine M | 0,51 g |
| Valine M | 0,73 g |
| Arginine M | 0,79 g |
| Histidine M | 0,28 g |
| Alanine M | 0,67 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 1,6 g |
| Glycine M | 0,41 g |
| Proline M | 0,56 g |
| Sérine M | 0,92 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,39 g |
Individual fatty acids (11)
| SFA 14:0 M | 0,032 g |
|---|---|
| CFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,81 g |
| MUFA 16:1 c M | 0,24 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c, c M | 1,5 g |
| PUFA 18:3 n-6 c,c,c M | 0,011 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18:2 c M | 1,5 g |
| PUFA 18:3 c M | 0,011 g |
| PUFA 20:3 c M | 0,02 g |
Carotenoids (17)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Rétinol M | 179 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 98,4 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 2,5 µg |
| 25-hydroxycholecalciférol M | 0,56 µg |
| Zéaxanthine M | 229 µg |
| Cryptoxanthine, bêta M | 13 µg |
| Lutéine M | 230 µg |
| cis-bêta-Carotène M | 0 µg |
| cis-Lycopène M | 0 µg |
| cis-Lutéine/Zéaxanthine M | 57 µg |
| trans-bêta-Carotène M | 0 µg |
| trans-Lycopène M | 0 µg |
| Cryptoxanthine, alpha M | 13 µg |
Other components (10)
| Eau M | 75,8 g |
|---|---|
| Nitrogène M | 2 g |
| Cendres M | 0,85 g |
| Énergie C | 617 kJ |
| Choline, libre M | 0,6 mg |
| Choline, de la phosphocholine M | 309 mg |
| Choline, de phosphotidyl choline M | 0,2 mg |
| Choline, de glycérophosphocholine M | 0,2 mg |
| Bétaïne M | 0,3 mg |
| Choline, de la sphingomyéline M | 25,1 mg |
Other forms of Oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs, brouillés, mélange congelé Cooked | 131 | 13,1 g | 7,5 g | 5,6 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Oeufs, Catégorie A, Grandes, jaune d'œuf | 334 | 16,2 g | 1 g | 28,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, marinés | 154 | 12,5 g | 1,1 g | 10,5 g |
| Fromage, ricotta, partie lait écrémé | 138 | 11,4 g | 5,1 g | 7,9 g |
| Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % | 148 | 11 g | 4,3 g | 9,7 g |
| Salade d'œuf, fait avec un pansement crémeux léger | 155 | 10,2 g | 2,4 g | 11,3 g |
| Salade d'œuf, fait avec un pansement italien léger | 143 | 10 g | 3 g | 9,7 g |
| Fromage, Afrique du Sud | 148 | 9,6 g | 6 g | 9,5 g |
| Salade d'œuf, en mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Salade d'œuf, en vinaigrette de type mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oeufs?
100 g of oeufs has 148 kcal. 1 œuf entier sans coquille (50,3 g): about 74 kcal.
Is oeufs high in protein?
Oeufs contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in 1 œuf entier sans coquille (50,3 g). About 35 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in oeufs?
Oeufs has 0,96 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in oeufs?
Oeufs contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (61 % DV), sélénium (57 % DV), Vitamine B12 (43 % DV), iodine (33 % DV) and Riboflavine (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oeufs?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does oeufs have the same nutrition not specified and cooked?
No. Per 100 g, oeufs, Catégorie A, Grandes, œuf entier has 148 kcal, while oeufs, brouillés, mélange congelé has 131 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 748967. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.