Æg, hele, rå, frosset, saltet, pasteuriseret: Nutrition Facts
Generic food Frozen Mælk og æg
Æg, hele, rå, frosset, saltet, pasteuriseret contains 138 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 39 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 55 % of the Daily Value for selen, 54 % of the Daily Value for cholin and 50 % of the Daily Value for Vitamin B12.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat M | 10,1 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Trans fat C | 0,09 g | |
| Cholesterol M | 387 mg | 129 % |
| Sodium M | 3.663 mg | 159 % |
| Total carbohydrates C | 0,83 g | 0,3 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars M | 0,07 g | |
| Protein M | 11 g | 22 % |
| Vitamin A C | 149 µg | 17 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D ? | 1,5 µg | 8 % |
| Vitamin E M | 0,8 mg | 5 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,44 mg | 34 % |
| Niacin (B3) M | 0,077 mg | 0,5 % |
| Pantothensyre (B5) M | 1,3 mg | 25 % |
| Vitamin B6 M | 0,23 mg | 13 % |
| Folat (B9) C | 69 µg | 17 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Cholin M | 297 mg | 54 % |
| Calcium M | 55 mg | 4 % |
| Jern M | 1,7 mg | 10 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 186 mg | 15 % |
| Kalium M | 128 mg | 3 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,064 mg | 7 % |
| Mangan M | 0,033 mg | 1 % |
| Selen M | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars0,07 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat10,1 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat3,2 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium3.663 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,07 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,23 g |
|---|---|
| Threonin M | 0,48 g |
| Isoleucin M | 0,56 g |
| Leucin M | 0,94 g |
| Lysin M | 0,79 g |
| Methionin M | 0,3 g |
| Cystin M | 0,24 g |
| Phenylalanin M | 0,58 g |
| Tyrosin M | 0,46 g |
| Valine M | 0,67 g |
| Arginin M | 0,7 g |
| Histidin M | 0,27 g |
| Alanin M | 0,61 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 1,4 g |
| Glycin M | 0,36 g |
| Proline M | 0,42 g |
| Serine M | 0,85 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,046 g |
| ALA (omega-3, 18: 3 n-3) M | 0,033 g |
| Linolsyre (omega- 6, 18: 2) M | 1,3 g |
| SFA 4: 0 I | 0,004 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,039 g |
| SFA 16: 0 M | 2,3 g |
| SFA 18: 0 M | 0,82 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 3,7 g |
| PUFA 18: 3 ? | 0,044 g |
| PUFA 20: 4 M | 0,17 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,005 g |
| MUFA 16: 1 M | 0,26 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 M | 0,029 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,002 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,018 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,022 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,011 g |
| MUFA 17: 1 M | 0,009 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (8)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin M | 417 µg |
| Retinol M | 149 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 61 IU |
| Vitamin D3 (cholecalciferol) M | 1,5 µg |
| Cryptoxanthin, beta I | 9 µg |
Other components (11)
| Vand M | 67,8 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 10,3 g |
| Theobromin I | 0 mg |
| Energi C | 577 kJ |
| A-vitamin, IE C | 504 IU |
| Folinsyre I | 0 µg |
| Folat, mad M | 69 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Æg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Æg, hele, rå Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Æg, hvide, rå, friske Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Æg, melontræsfrugter (papaya), rå, friske Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Æg, hele, kogt, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Æg, hele, kogt, pocherede Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Æg, hele, kogt, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Æg, hele, tørret Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Æg, ænder, hele, friske, rå Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Æg, gås, hele, friske, rå Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Æg, vagtel, hele, friske, rå Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Æg, kalkun, hele, friske, rå Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægomelet eller røræg, med kød og mørkegrønne grøntsager, ikke tilsat fedt Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Ægomelet eller røræg, med kød og tomater, ikke tilsat fedt Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Ægomelet eller røræg, med kød, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Ægomelet eller røræg, med andet kød og grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Ægomelet eller røræg, lavet med madlavningsspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Ægomelet eller røræg, ikke tilsat fedt Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Æg, Grad A, Stor, hele æg | 148 | 12,4 g | 0,96 g | 10 g |
| Ægomelet eller røræg, med mørkegrønne grøntsager, ikke tilsat fedt Cooked | 129 | 11,1 g | 1,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen æg?
100 g of frozen æg has 138 kcal. 1 oz (28 g): about 39 kcal.
Is frozen æg high in protein?
Frozen æg contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28 g). About 32 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in frozen æg?
Frozen æg has 0,83 g of total carbohydrates per 100 g, including 0 g of fiber and 0,07 g of sugars.
How much fat is in frozen æg?
Frozen æg contains 10,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does frozen æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (55 % DV), cholin (54 % DV), Vitamin B12 (50 % DV), Riboflavin (B2) (34 % DV) and Pantothensyre (B5) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen æg?
100 g contains 3.663 mg of sodium, 159 % of the 2,300 mg Daily Value.
Does æg have the same nutrition frozen and dried or dry?
No. Per 100 g, æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal, while æg, hvide, tørret, stabiliseret, nedsat glukose has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170893. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.