Oeuf, blanc seulement, brut: Nutrition Facts
Generic food Raw Produits laitiers et oeufs
Oeuf, blanc seulement, brut contains 52 kcal per 100 g. A typical serving of 1 œuf blanc (33 g) provides about 17 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 33 % of the Daily Value for sélénium and 30 % of the Daily Value for Riboflavine (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 166 mg | 7 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,71 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,004 mg | 0,3 % |
| Riboflavine (B2) C | 0,39 mg | 30 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,005 mg | 0,3 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 1,1 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 15 mg | 1 % |
| Potassium C | 163 mg | 3 % |
| Zinc C | 0,03 mg | 0,3 % |
| Cuivre C | 0,023 mg | 3 % |
| Sélénium C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for oeufs et omelettes (median 11,6 g)
- Sugars0,71 gabove the median for oeufs et omelettes (median 0,58 g)
- Fat0 gin the lowest quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat0 gin the lowest quarter of oeufs et omelettes (median 4 g)
- Sodium166 mgin the lowest quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 86,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette blanche d'oeufs, brouillés, ou frites, pas de gras ajouté Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Omelette blanche d'oeufs, brouillés, ou frites, réalisé avec un vaporisateur de cuisson Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Oeufs de remplacement, liquides ou congelés, sans matières grasses Frozen | 48 | 10 g | 2 g | 0 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, pas de gras ajouté Cooked | 48 | 10 g | 2 g | 0 g |
| Yogourt, Grèce, autres matières grasses, en clair, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes | 67 | 10,9 g | 3 g | 1 g |
| Fromage, chalet, salés, cord sec Dried or dry | 71 | 10,2 g | 6,6 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oeuf?
100 g of raw oeuf has 52 kcal. 1 œuf blanc (33 g): about 17 kcal. 1 tasse (245 g): about 127 kcal.
Is raw oeuf high in protein?
Raw oeuf contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,5 g in 1 œuf blanc (33 g). About 82 % of its calories come from protein. Compared with other oeufs et omelettes, that is below the median (median 11,6 g).
How many carbs are in raw oeuf?
Raw oeuf has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.
How much fat is in raw oeuf?
Raw oeuf contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV) and Riboflavine (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oeuf?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition raw and frozen?
No. Per 100 g, oeuf, blanc seulement, brut has 52 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707168. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.