Æg, kun hvid, rå: Nutrition Facts
Generic food Raw Mælk og æg
Æg, kun hvid, rå contains 52 kcal per 100 g. A typical serving of 1 æggehvide (33 g) provides about 17 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 33 % of the Daily Value for selen and 30 % of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 166 mg | 7 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,71 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,004 mg | 0,3 % |
| Riboflavin (B2) C | 0,39 mg | 30 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,005 mg | 0,3 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 1,1 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,08 mg | 0,4 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 163 mg | 3 % |
| Zink C | 0,03 mg | 0,3 % |
| Kobber C | 0,023 mg | 3 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for æg og omeletter (median 11,6 g)
- Sugars0,71 gabove the median for æg og omeletter (median 0,58 g)
- Fat0 gin the lowest quarter of æg og omeletter (median 13,2 g)
- Saturated fat0 gin the lowest quarter of æg og omeletter (median 4 g)
- Sodium166 mgin the lowest quarter of æg og omeletter (median 308 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, rå, frosset, saltet, pasteuriseret Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Æg, hele, rå Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Æg, hvide, rå, friske Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Æg, melontræsfrugter (papaya), rå, friske Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Æg, hele, kogt, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Æg, hele, kogt, pocherede Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Æg, hele, kogt, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Æg, hele, tørret Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Æg, ænder, hele, friske, rå Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Æg, gås, hele, friske, rå Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Æg, vagtel, hele, friske, rå Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggehvide omelet, scrambled, eller stegt, ikke tilsat fedt Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Æg, Grad A, Stor, æggehvide | 55 | 10,7 g | 2,4 g | 0 g |
| Æggehvide omelet, scrambled, eller stegt, lavet med madlavningsspray Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Æggeerstatning, flydende eller frosset, fedtfrit Frozen | 48 | 10 g | 2 g | 0 g |
| Æggeerstatning, omelet, scrambled, eller stegt, ikke tilsat fedt Cooked | 48 | 10 g | 2 g | 0 g |
| Yoghurt, Græsk, fedtfri, almindelig, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, sommerhus, saltet, tør ostemasse Dried or dry | 71 | 10,2 g | 6,6 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw æg?
100 g of raw æg has 52 kcal. 1 æggehvide (33 g): about 17 kcal. 1 kop (245 g): about 127 kcal.
Is raw æg high in protein?
Raw æg contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,5 g in 1 æggehvide (33 g). About 82 % of its calories come from protein. Compared with other æg og omeletter, that is below the median (median 11,6 g).
How many carbs are in raw æg?
Raw æg has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.
How much fat is in raw æg?
Raw æg contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw æg?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does æg have the same nutrition raw and frozen?
No. Per 100 g, æg, kun hvid, rå has 52 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707168. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.