Crustacés, crabe, roi alaska, cuits, chaleur humide: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Crustacés, crabe, roi alaska, cuits, chaleur humide contains 97 kcal per 100 g. A typical serving of 1 jambe (134 g) provides about 130 kcal.

Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 479 % of the Daily Value for Vitamine B12, 131 % of the Daily Value for cuivre and 73 % of the Daily Value for sélénium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

97kcal per 100 g
19,4 gprotein
0 gcarbohydrates
1,5 gfat
130kcal in 1 jambe (134 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 97 kcal
Total fat ? 1,5 g 2 %
Saturated fat ? 0,13 g 0,7 %
Cholesterol ? 53 mg 18 %
Sodium ? 1 072 mg 47 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 19,4 g 39 %
Vitamine A ? 9 µg1 %
Vitamine C ? 7,6 mg8 %
Thiamine (B1) ? 0,053 mg4 %
Riboflavine (B2) ? 0,055 mg4 %
Niacine (B3) ? 1,3 mg8 %
Acide pantothénique (B5) ? 0,4 mg8 %
Vitamine B6 ? 0,18 mg11 %
Folate (B9) C 51 µg13 %
Vitamine B12 ? 11,5 µg479 %
Calcium ? 59 mg5 %
Fer ? 0,76 mg4 %
Magnésium ? 63 mg15 %
Phosphore ? 280 mg22 %
Potassium ? 262 mg6 %
Zinc ? 7,6 mg69 %
Cuivre ? 1,2 mg131 %
Manganèse ? 0,04 mg2 %
Sélénium I 40 µg73 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85 %Fat: 15 %97kcal / 100 g
  • Protein 85 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12479 %Cuivre131 %Sélénium73 %Zinc69 %Phosphore22 %Magnésium15 %Folate (B9)13 %Vitamine B611 %Vitamine C8 %Niacine (B3)8 %

Nutritional insights

  • Protein19,4 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
  • Fat1,5 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,13 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium1 072 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
  • Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,19 g
Graisses polyinsaturées ?0,54 g
Amino acids (18)
Tryptophane ?0,27 g
Thréonine ?0,78 g
Isoléucine ?0,94 g
Leucine ?1,5 g
Lysine ?1,7 g
Méthionine ?0,55 g
Cystine ?0,22 g
Phénylalanine ?0,82 g
Tyrosine ?0,64 g
Valine ?0,91 g
Arginine ?1,7 g
Histidine ?0,39 g
Alanine ?1,1 g
Acide aspartique ?2 g
Acide glutamique ?3,3 g
Glycine ?1,2 g
Proline ?0,64 g
Sérine ?0,76 g
Individual fatty acids (16)
EPA (omega-3, 20:5 n-3) ?0,3 g
DHA (omega-3, 22:6 n-3) ?0,12 g
Acide linoléique (oméga-6, 18:2) ?0,02 g
SFA 10:0 ?0,003 g
SFA 12:0 ?0,004 g
SFA 14:0 ?0,015 g
CFA 16:0 ?0,087 g
SFA 18:0 ?0,019 g
MUFA 18:1 ?0,089 g
PUFA 18:3 ?0,014 g
PUFA 20:4 ?0,043 g
MUFA 16:1 ?0,041 g
PUFA 18:4 ?0,015 g
MUFA 20:1 ?0,014 g
MUFA 22:1 ?0,038 g
PUFA 22:5 n-3 (DPA) ?0,031 g
Carotenoids (1)
Rétinol ?9 µg
Other components (6)
Eau ?77,6 g
Cendres ?1,9 g
Énergie ?406 kJ
Vitamine A, UI ?29 IU
Acide folique Z0 µg
Folate, nourriture ?51 µg

Other forms of Crustacés

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crustacés, crabe, bleu, en conserve Canned 83 17,9 g 0 g 0,74 g
Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison 155 20,2 g 0,48 g 7,5 g
Crustacés, crabe, paresseux, brut Raw 86 17,4 g 0,74 g 0,97 g
Crustacés, crabe, reine, brut Raw 90 18,5 g 0 g 1,2 g
Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked 242 21,4 g 11,5 g 12,3 g
Crevettes, cuits Cooked 119 22,8 g 1,5 g 1,7 g
Crustacés, crevettes, espèces mixtes, en conserve Canned 100 20,4 g 0 g 1,4 g
Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi 101 12,4 g 9,1 g 1,5 g
Crustacés, crabe, paresseux, cuits, chaleur humide Cooked 110 22,3 g 0,95 g 1,2 g
Crustacés, crabe, reine, cuits, chaleur humide Cooked 115 23,7 g 0 g 1,5 g
Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked 143 26,4 g 3,1 g 1,9 g
Crustacés, crabe, roi alaska, imitation, fabriqués à partir de surimi 95 7,6 g 15 g 0,46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poissons, pollock, Alaska, cuits Cooked 87 19,4 g 0 g 1 g
Poissons, poisson-moine, cuits, chaleur sèche Cooked 97 18,6 g 0 g 2 g
Poissons, perchoirs des océans, Atlantique, cuits, chaleur sèche Cooked 96 18,5 g 0 g 1,9 g
Poissons-raies, cuits Cooked 97 20,2 g 0 g 1,2 g
Poissons, cod, vapeur Cooked 87 19,3 g 0 g 0,52 g
Poissons, d'aiglefin, cuits, chaleur sèche Cooked 90 20 g 0 g 0,55 g
Poissons, cod, Pacifique, cuits, chaleur sèche (peut contenir des additifs pour retenir l'humidité) Cooked 85 18,7 g 0 g 0,5 g
Poissons, cod, grillés Cooked 108 19,4 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked crustacés?

100 g of cooked crustacés has 97 kcal. 1 jambe (134 g): about 130 kcal. 3 oz (85 g): about 82 kcal.

Is cooked crustacés high in protein?

Cooked crustacés contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 25,9 g in 1 jambe (134 g). About 85 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).

How many carbs are in cooked crustacés?

Cooked crustacés has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked crustacés?

Cooked crustacés contains 1,5 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does cooked crustacés contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (479 % DV), cuivre (131 % DV), sélénium (73 % DV), zinc (69 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked crustacés?

100 g contains 1 072 mg of sodium, 47 % of the 2,300 mg Daily Value.

Does crustacés have the same nutrition cooked and canned?

No. Per 100 g, crustacés, crabe, roi alaska, cuits, chaleur humide has 97 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174202. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.