Crustacés, crabe, paresseux, cuits, chaleur humide: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Crustacés, crabe, paresseux, cuits, chaleur humide contains 110 kcal per 100 g. A typical serving of 1 crabe (127 g) provides about 140 kcal.
Roughly 86 % of its calories come from protein, with 11 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).
100 g provides 433 % of the Daily Value for Vitamine B12, 87 % of the Daily Value for sélénium and 82 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,17 g | 0,8 % |
| Cholesterol ? | 76 mg | 25 % |
| Sodium ? | 378 mg | 16 % |
| Total carbohydrates C | 0,95 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,3 g | 45 % |
| Vitamine A ? | 31 µg | 3 % |
| Vitamine C ? | 3,6 mg | 4 % |
| Thiamine (B1) ? | 0,057 mg | 5 % |
| Riboflavine (B2) ? | 0,2 mg | 16 % |
| Niacine (B3) ? | 3,6 mg | 23 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 ? | 10,4 µg | 433 % |
| Calcium ? | 59 mg | 5 % |
| Fer ? | 0,43 mg | 2 % |
| Magnésium ? | 58 mg | 14 % |
| Phosphore ? | 175 mg | 14 % |
| Potassium ? | 408 mg | 9 % |
| Zinc ? | 5,5 mg | 50 % |
| Cuivre ? | 0,73 mg | 82 % |
| Manganèse ? | 0,097 mg | 4 % |
| Sélénium I | 47,6 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 4 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat1,2 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,17 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium378 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,21 g |
|---|---|
| Graisses polyinsaturées ? | 0,41 g |
Amino acids (18)
| Tryptophane ? | 0,31 g |
|---|---|
| Thréonine ? | 0,9 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 1,8 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,63 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,94 g |
| Tyrosine ? | 0,74 g |
| Valine ? | 1 g |
| Arginine ? | 1,9 g |
| Histidine ? | 0,45 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,3 g |
| Acide glutamique ? | 3,8 g |
| Glycine ? | 1,3 g |
| Proline ? | 0,74 g |
| Sérine ? | 0,88 g |
Individual fatty acids (12)
| EPA (omega-3, 20:5 n-3) ? | 0,28 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,11 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,053 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,055 g |
| MUFA 20:1 ? | 0,014 g |
| MUFA 22:1 ? | 0,026 g |
| PUFA 22:5 n-3 (DPA) ? | 0,013 g |
Carotenoids (1)
| Rétinol ? | 31 µg |
|---|
Other components (6)
| Eau ? | 73,3 g |
|---|---|
| Cendres ? | 2,2 g |
| Énergie ? | 460 kJ |
| Vitamine A, UI ? | 104 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 42 µg |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustacés, crabe, roi alaska, imitation, fabriqués à partir de surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, blanc, espèces mixtes, vapeur Cooked | 104 | 22,3 g | 0 g | 1,3 g |
| Poissons, lingcod, cuits, chaleur sèche Cooked | 109 | 22,6 g | 0 g | 1,4 g |
| Poissons, sébastes, Pacifique, espèces mixtes, cuits, chaleur sèche Cooked | 109 | 22,2 g | 0 g | 1,6 g |
| Poissons, flétan, Atlantique et Pacifique, cuits, chaleur sèche Cooked | 111 | 22,5 g | 0 g | 1,6 g |
| Poissons, rugueux, orange, cuits, chaleur sèche Cooked | 105 | 22,6 g | 0 g | 0,9 g |
| Poissons, cod, Atlantique, cuits, chaleur sèche Cooked | 105 | 22,8 g | 0 g | 0,86 g |
| Poissons, le merlan, vapeur Cooked | 114 | 23,1 g | 0 g | 1,7 g |
| Poissons, pout, océan, cuits, chaleur sèche Cooked | 102 | 21,3 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustacés?
100 g of cooked crustacés has 110 kcal. 1 crabe (127 g): about 140 kcal. 3 oz (85 g): about 94 kcal.
Is cooked crustacés high in protein?
Cooked crustacés contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 28,3 g in 1 crabe (127 g). About 86 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in cooked crustacés?
Cooked crustacés has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked crustacés?
Cooked crustacés contains 1,2 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does cooked crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (433 % DV), sélénium (87 % DV), cuivre (82 % DV), zinc (50 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustacés?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition cooked and canned?
No. Per 100 g, crustacés, crabe, paresseux, cuits, chaleur humide has 110 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172007. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.