Crustaceans, camarones, especies mixtas, cocinado, de pan y frito: Nutrition Facts
Generic food Cooked Pesca y mariscos
Crustaceans, camarones, especies mixtas, cocinado, de pan y frito contains 242 kcal per 100 g. A typical serving of 4 grandes (30 g) provides about 73 kcal.
Roughly 46% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 78% of the Daily Value for Vitamina B12, 76% of the Daily Value for selenio and 30% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat ? | 12,3 g | 16% |
| Saturated fat ? | 2,1 g | 10% |
| Cholesterol C | 138 mg | 46% |
| Sodium ? | 344 mg | 15% |
| Total carbohydrates C | 11,5 g | 4% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,8 g | |
| Protein ? | 21,4 g | 43% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C ? | 1,5 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) ? | 0,13 mg | 11% |
| Riboflavin (B2) ? | 0,14 mg | 10% |
| Niacin (B3) ? | 3,1 mg | 19% |
| Ácido pantoténico (B5) ? | 0,35 mg | 7% |
| Vitamina B6 ? | 0,098 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 ? | 1,9 µg | 78% |
| Choline C | 91,2 mg | 17% |
| Calcio ? | 67 mg | 5% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 40 mg | 10% |
| Fósforo ? | 218 mg | 17% |
| Potasio ? | 225 mg | 5% |
| Zinc ? | 1,4 mg | 13% |
| Copper ? | 0,27 mg | 30% |
| Manganese ? | 0,1 mg | 4% |
| Selenio M | 41,7 µg | 76% |
| Fluoride M | 166 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for productos de finfish y shellfish (median 19,9 g)
- Fiber0,4 gin the top quarter of productos de finfish y shellfish (median 0 g)
- Sugars0,8 gin the top quarter of productos de finfish y shellfish (median 0 g)
- Fat12,3 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat2,1 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium344 mgin the top quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,8 g |
|---|---|
| Grasa poliinsaturada ? | 5,1 g |
Sugars and starch (1)
| Starch C | 6,7 g |
|---|
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonine ? | 0,86 g |
| Isoleucine ? | 1 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,8 g |
| Metionina ? | 0,59 g |
| Cistino ? | 0,26 g |
| Phenylalanine ? | 0,93 g |
| Tyrosine ? | 0,72 g |
| Valine ? | 1 g |
| Arginine ? | 1,8 g |
| Histidina ? | 0,44 g |
| Alanine ? | 1,2 g |
| Ácido aspartico ? | 2,1 g |
| Ácido glutamico ? | 3,9 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,83 g |
| Serine ? | 0,89 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,12 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,5 g |
| SFA 14:0 ? | 0,035 g |
| SFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 0,54 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,27 g |
| PUFA 20:4 ? | 0,059 g |
| MUFA 16:1 ? | 0,076 g |
| MUFA 20:1 ? | 0,11 g |
| MUFA 22:1 ? | 0,022 g |
| PUFA 22:5 n-3 (DPA) ? | 0,035 g |
Carotenoids (2)
| Vitamina D (D2 + D3), Unidades Internacionales C | 5 IU |
|---|---|
| Vitamina D3 (cholecalciferol) C | 0,1 µg |
Other components (12)
| Agua ? | 52,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1.013 kJ |
| Vitamina A, UI ? | 189 IU |
| Vitamina K (Menaquinona-4) C | 0,3 µg |
| Vitamina K (Dihidrophylloquinona) C | 0,1 µg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 23 µg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejo, azul, enlatados Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Camarones, cocinado Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustaceans, camarones, especies mixtas, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustaceans, camarones, especies mixtas, imitación, made from surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustaceans, cangrejo, alaska king, imitación, made from surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, mackerel, horneados o cocidos, recubierto Cooked | 245 | 22,3 g | 7,8 g | 13,1 g |
| Pescado, NS as to type, horneados o cocidos, recubierto Cooked | 223 | 20,7 g | 7,8 g | 11,7 g |
| Pescado, trucha, horneados o cocidos, recubierto Cooked | 228 | 22,2 g | 7,8 g | 11,3 g |
| Pescado, pompano, horneados o cocidos, recubierto Cooked | 252 | 20,6 g | 7,8 g | 14,8 g |
| Pescado, croaker, Atlántico, cocinado, de pan y frito Cooked | 221 | 18,2 g | 7,5 g | 12,7 g |
| Mollusks, scallop, especies mixtas, cocinado, de pan y frito Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Pescado, bagre, canal, cocinado, de pan y frito Cooked | 229 | 18,1 g | 8 g | 13,3 g |
| Pescado, tiburón, especies mixtas, cocinado, y fritos Cooked | 228 | 18,6 g | 6,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustaceans?
100 g of cooked crustaceans has 242 kcal. 4 grandes (30 g): about 73 kcal. 3 oz (85 g): about 206 kcal.
Is cooked crustaceans high in protein?
Cooked crustaceans contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in 4 grandes (30 g). About 35% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).
How many carbs are in cooked crustaceans?
Cooked crustaceans has 11,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,8 g of sugars.
How much fat is in cooked crustaceans?
Cooked crustaceans contains 12,3 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (78% DV), selenio (76% DV), copper (30% DV), Niacin (B3) (19% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustaceans?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition cooked and canned?
No. Per 100 g, crustaceans, camarones, especies mixtas, cocinado, de pan y frito has 242 kcal, while crustaceans, cangrejo, azul, enlatados has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171970. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.