Poissons, poisson-chat, canal, cuits, panées et frites: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Poissons, poisson-chat, canal, cuits, panées et frites contains 229 kcal per 100 g. A typical serving of 1 filet (87 g) provides about 199 kcal.

Roughly 53 % of its calories come from fat, with 32 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 79 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for sélénium and 17 % of the Daily Value for phosphore.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

229kcal per 100 g
18,1 gprotein
8 gcarbohydrates
13,3 gfat
199kcal in 1 filet (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 229 kcal
Total fat ? 13,3 g 17 %
Saturated fat ? 3,3 g 16 %
Cholesterol M 71 mg 24 %
Sodium ? 280 mg 12 %
Total carbohydrates C 8 g 3 %
Dietary fiber ? 0,7 g 3 %
Total sugars not reported
Protein ? 18,1 g 36 %
Vitamine A C 8 µg0,9 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,073 mg6 %
Riboflavine (B2) ? 0,13 mg10 %
Niacine (B3) ? 2,3 mg14 %
Acide pantothénique (B5) ? 0,73 mg15 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 39 µg10 %
Vitamine B12 ? 1,9 µg79 %
Calcium ? 44 mg3 %
Fer ? 1,4 mg8 %
Magnésium ? 27 mg6 %
Phosphore ? 216 mg17 %
Potassium ? 340 mg7 %
Zinc ? 0,86 mg8 %
Cuivre ? 0,1 mg11 %
Manganèse ? 0,04 mg2 %
Sélénium C 13,9 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32 %Carbohydrates: 14 %Fat: 53 %229kcal / 100 g
  • Protein 32 %
  • Carbohydrates 14 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1279 %Sélénium25 %Phosphore17 %Acide pantothénique...15 %Niacine (B3)14 %Cuivre11 %Vitamine B611 %Riboflavine (B2)10 %Folate (B9)10 %Fer8 %

Nutritional insights

  • Protein18,1 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
  • Fiber0,7 gin the top quarter of produits de poissons et de mollusques (median 0 g)
  • Fat13,3 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat3,3 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium280 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
  • Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
  • Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?5,6 g
Graisses polyinsaturées ?3,3 g
Amino acids (18)
Tryptophane ?0,2 g
Thréonine ?0,79 g
Isoléucine ?0,84 g
Leucine ?1,5 g
Lysine ?1,6 g
Méthionine ?0,53 g
Cystine ?0,21 g
Phénylalanine ?0,73 g
Tyrosine ?0,62 g
Valine ?0,94 g
Arginine ?1,1 g
Histidine ?0,53 g
Alanine ?1,1 g
Acide aspartique ?1,8 g
Acide glutamique ?2,7 g
Glycine ?0,85 g
Proline ?0,69 g
Sérine ?0,76 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?0,12 g
DHA (omega-3, 22:6 n-3) ?0,22 g
Acide linoléique (oméga-6, 18:2) ?2,6 g
SFA 14:0 ?0,091 g
CFA 16:0 ?2 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?5,3 g
PUFA 18:3 ?0,18 g
PUFA 20:4 ?0,098 g
MUFA 16:1 ?0,17 g
PUFA 18:4 ?0,03 g
MUFA 20:1 ?0,049 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) ?0,057 g
Other components (6)
Eau ?58,8 g
Cendres ?1,3 g
Énergie C956 kJ
Vitamine A, UI ?28 IU
Acide folique C14 µg
Folate, nourriture ?17 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites Cooked 216 18,1 g 10,1 g 10,9 g
Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked 242 21,4 g 11,5 g 12,3 g
Poissons-raies, frits Cooked 223 14,1 g 11,7 g 12,9 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Calamari, frits Cooked 234 13,8 g 14,1 g 13,2 g
Clams, frits Cooked 230 13,1 g 14,4 g 12,9 g
Crevettes, frits Cooked 218 12,3 g 12,4 g 12,9 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked poissons?

100 g of cooked poissons has 229 kcal. 1 filet (87 g): about 199 kcal. 3 oz (85 g): about 195 kcal.

Is cooked poissons high in protein?

Cooked poissons contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 15,7 g in 1 filet (87 g). About 32 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).

How many carbs are in cooked poissons?

Cooked poissons has 8 g of total carbohydrates per 100 g, including 0,7 g of fiber.

How much fat is in cooked poissons?

Cooked poissons contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).

What vitamins and minerals does cooked poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (79 % DV), sélénium (25 % DV), phosphore (17 % DV), Acide pantothénique (B5) (15 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked poissons?

100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition cooked and raw?

No. Per 100 g, poissons, poisson-chat, canal, cuits, panées et frites has 229 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174187. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.