Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites contains 216 kcal per 100 g. A typical serving of 2 grandes (31 g) provides about 67 kcal.
Roughly 47 % of its calories come from fat, with 34 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 55 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for sélénium and 19 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 10,9 g | 14 % |
| Saturated fat ? | 2,7 g | 13 % |
| Cholesterol M | 54 mg | 18 % |
| Sodium ? | 464 mg | 20 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 18,1 g | 36 % |
| Vitamine A C | 22 µg | 2 % |
| Vitamine C ? | 2,3 mg | 3 % |
| Thiamine (B1) ? | 0,042 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,2 mg | 4 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 ? | 1,3 µg | 55 % |
| Calcium ? | 42 mg | 3 % |
| Fer ? | 0,82 mg | 5 % |
| Magnésium ? | 59 mg | 14 % |
| Phosphore ? | 236 mg | 19 % |
| Potassium ? | 333 mg | 7 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,078 mg | 9 % |
| Manganèse ? | 0,14 mg | 6 % |
| Sélénium C | 26,9 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 19 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat10,9 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat2,7 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium464 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,5 g |
|---|---|
| Graisses polyinsaturées ? | 2,9 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,77 g |
| Isoléucine ? | 0,8 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,3 g |
| Méthionine ? | 0,41 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,69 g |
| Tyrosine ? | 0,59 g |
| Valine ? | 0,82 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,36 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 2,8 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,85 g |
| Sérine ? | 0,85 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0,086 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,1 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,4 g |
| SFA 14:0 ? | 0,056 g |
| CFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,027 g |
| MUFA 16:1 ? | 0,031 g |
| PUFA 18:4 ? | 0,011 g |
| MUFA 20:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) ? | 0,016 g |
Other components (6)
| Eau ? | 58,4 g |
|---|---|
| Cendres ? | 1,8 g |
| Énergie C | 902 kJ |
| Vitamine A, UI ? | 75 IU |
| Acide folique C | 19 µg |
| Folate, nourriture ? | 18 µg |
Other forms of Mollusques
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusques, escargots, brut Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, cuits, panées et frites Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, poisson-chat, cuits ou grillés, enduit Cooked | 205 | 17,2 g | 7,8 g | 11,1 g |
| Poissons, croqueur, Atlantique, cuits, panées et frites Cooked | 221 | 18,2 g | 7,5 g | 12,7 g |
| Poissons, poisson-chat, canal, cuits, panées et frites Cooked | 229 | 18,1 g | 8 g | 13,3 g |
| Poissons, NS en fonction du type, cuits ou grillés, enduit Cooked | 223 | 20,7 g | 7,8 g | 11,7 g |
| Poissons, tilapia, frits Cooked | 237 | 17,2 g | 11,7 g | 13,5 g |
| Poissons, requin, espèces mixtes, cuits, pâte trempée et frite Cooked | 228 | 18,6 g | 6,4 g | 13,8 g |
| Poissons, le merlan, frits Cooked | 233 | 15,8 g | 11,7 g | 13,2 g |
| Poissons, blanc, espèces mixtes, frits Cooked | 227 | 15,3 g | 11,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusques?
100 g of cooked mollusques has 216 kcal. 2 grandes (31 g): about 67 kcal.
Is cooked mollusques high in protein?
Cooked mollusques contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,6 g in 2 grandes (31 g). About 34 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in cooked mollusques?
Cooked mollusques has 10,1 g of total carbohydrates per 100 g.
How much fat is in cooked mollusques?
Cooked mollusques contains 10,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked mollusques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), sélénium (49 % DV), phosphore (19 % DV), magnésium (14 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusques?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does mollusques have the same nutrition cooked and raw?
No. Per 100 g, mollusques, le pétoncle, espèces mixtes, cuits, panées et frites has 216 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174221. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.