Crustaceans, shrimp, mixed species, cooked, breaded and fried: Nutrition Facts
Generic food Cooked Fish and Seafood
Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 242 kcal per 100 g. A typical serving of 4 large (30 g) provides about 73 kcal.
Roughly 46% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 78% of the Daily Value for Vitamin B12, 76% of the Daily Value for selenium and 30% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat ? | 12.3 g | 16% |
| Saturated fat ? | 2.1 g | 10% |
| Cholesterol C | 138 mg | 46% |
| Sodium ? | 344 mg | 15% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.8 g | |
| Protein ? | 21.4 g | 43% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C ? | 1.5 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) ? | 0.13 mg | 11% |
| Riboflavin (B2) ? | 0.14 mg | 10% |
| Niacin (B3) ? | 3.1 mg | 19% |
| Pantothenic acid (B5) ? | 0.35 mg | 7% |
| Vitamin B6 ? | 0.098 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 ? | 1.9 µg | 78% |
| Choline C | 91.2 mg | 17% |
| Calcium ? | 67 mg | 5% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 40 mg | 10% |
| Phosphorus ? | 218 mg | 17% |
| Potassium ? | 225 mg | 5% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0.27 mg | 30% |
| Manganese ? | 0.1 mg | 4% |
| Selenium M | 41.7 µg | 76% |
| Fluoride M | 166 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for finfish and shellfish products (median 19.9 g)
- Fiber0.4 gin the top quarter of finfish and shellfish products (median 0 g)
- Sugars0.8 gin the top quarter of finfish and shellfish products (median 0 g)
- Fat12.3 gin the top quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat2.1 gin the top quarter of finfish and shellfish products (median 0.63 g)
- Sodium344 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.8 g |
|---|---|
| Polyunsaturated fat ? | 5.1 g |
Sugars and starch (1)
| Starch C | 6.7 g |
|---|
Amino acids (18)
| Tryptophan ? | 0.3 g |
|---|---|
| Threonine ? | 0.86 g |
| Isoleucine ? | 1 g |
| Leucine ? | 1.7 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.59 g |
| Cystine ? | 0.26 g |
| Phenylalanine ? | 0.93 g |
| Tyrosine ? | 0.72 g |
| Valine ? | 1 g |
| Arginine ? | 1.8 g |
| Histidine ? | 0.44 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 2.1 g |
| Glutamic acid ? | 3.9 g |
| Glycine ? | 1.2 g |
| Proline ? | 0.83 g |
| Serine ? | 0.89 g |
Individual fatty acids (13)
| EPA (omega-3, 20:5 n-3) ? | 0.11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 4.5 g |
| SFA 14:0 ? | 0.035 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.54 g |
| MUFA 18:1 ? | 3.8 g |
| PUFA 18:3 ? | 0.27 g |
| PUFA 20:4 ? | 0.059 g |
| MUFA 16:1 ? | 0.076 g |
| MUFA 20:1 ? | 0.11 g |
| MUFA 22:1 ? | 0.022 g |
| PUFA 22:5 n-3 (DPA) ? | 0.035 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units C | 5 IU |
|---|---|
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
Other components (12)
| Water ? | 52.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1,013 kJ |
| Vitamin A, IU ? | 189 IU |
| Vitamin K (Menaquinone-4) C | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) C | 0.1 µg |
| Folic acid C | 9 µg |
| Folate, food C | 23 µg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, crab, blue, canned Canned | 83 | 17.9 g | 0 g | 0.74 g |
| Crustaceans, crab, blue, crab cakes, home recipe | 155 | 20.2 g | 0.48 g | 7.5 g |
| Crustaceans, crab, dungeness, raw Raw | 86 | 17.4 g | 0.74 g | 0.97 g |
| Crustaceans, crab, queen, raw Raw | 90 | 18.5 g | 0 g | 1.2 g |
| Shrimp, cooked Cooked | 119 | 22.8 g | 1.5 g | 1.7 g |
| Crustaceans, shrimp, mixed species, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4 g | 9.1 g | 1.5 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
| Crustaceans, crab, queen, cooked, moist heat Cooked | 115 | 23.7 g | 0 g | 1.5 g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Crustaceans, crab, alaska king, cooked, moist heat Cooked | 97 | 19.4 g | 0 g | 1.5 g |
| Crustaceans, crab, alaska king, imitation, made from surimi | 95 | 7.6 g | 15 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, mackerel, baked or broiled, coated Cooked | 245 | 22.3 g | 7.8 g | 13.1 g |
| Fish, NS as to type, baked or broiled, coated Cooked | 223 | 20.7 g | 7.8 g | 11.7 g |
| Fish, trout, baked or broiled, coated Cooked | 228 | 22.2 g | 7.8 g | 11.3 g |
| Fish, pompano, baked or broiled, coated Cooked | 252 | 20.6 g | 7.8 g | 14.8 g |
| Fish, croaker, Atlantic, cooked, breaded and fried Cooked | 221 | 18.2 g | 7.5 g | 12.7 g |
| Mollusks, scallop, mixed species, cooked, breaded and fried Cooked | 216 | 18.1 g | 10.1 g | 10.9 g |
| Fish, catfish, channel, cooked, breaded and fried Cooked | 229 | 18.1 g | 8 g | 13.3 g |
| Fish, shark, mixed species, cooked, batter-dipped and fried Cooked | 228 | 18.6 g | 6.4 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustaceans?
100 g of cooked crustaceans has 242 kcal. 4 large (30 g): about 73 kcal. 3 oz (85 g): about 206 kcal.
Is cooked crustaceans high in protein?
Cooked crustaceans contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in 4 large (30 g). About 35% of its calories come from protein. Compared with other finfish and shellfish products, that is above the median (median 19.9 g).
How many carbs are in cooked crustaceans?
Cooked crustaceans has 11.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.8 g of sugars.
How much fat is in cooked crustaceans?
Cooked crustaceans contains 12.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), selenium (76% DV), copper (30% DV), Niacin (B3) (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustaceans?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition cooked and canned?
No. Per 100 g, crustaceans, shrimp, mixed species, cooked, breaded and fried has 242 kcal, while crustaceans, crab, blue, canned has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171970. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.