Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten contains 242 kcal per 100 g. A typical serving of 4 groß (30 g) provides about 73 kcal.

Roughly 46 % of its calories come from fat, with 35 % from protein and 19 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 78 % of the Daily Value for Vitamin B12, 76 % of the Daily Value for Selen and 30 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

242kcal per 100 g

21,4 gprotein

11,5 gcarbohydrates

12,3 gfat

73kcal in 4 groß (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	242 kcal
Total fat ?	12,3 g	16 %
Saturated fat ?	2,1 g	10 %
Cholesterol C	138 mg	46 %
Sodium ?	344 mg	15 %
Total carbohydrates C	11,5 g	4 %
Dietary fiber C	0,4 g	1 %
Total sugars C	0,8 g
Protein ?	21,4 g	43 %
Vitamin A C	56 µg	6 %
Vitamin C ?	1,5 mg	2 %
Vitamin D C	0,1 µg	0,5 %
Vitamin E C	1,3 mg	9 %
Vitamin K C	1 µg	0,8 %
Thiamin (B1) ?	0,13 mg	11 %
Riboflavin (B2) ?	0,14 mg	10 %
Niacin (B3) ?	3,1 mg	19 %
Pantothensäure (B5) ?	0,35 mg	7 %
Vitamin B6 ?	0,098 mg	6 %
Folat (B9) C	39 µg	10 %
Vitamin B12 ?	1,9 µg	78 %
Cholin C	91,2 mg	17 %
Calcium ?	67 mg	5 %
Eisen ?	1,3 mg	7 %
Magnesium ?	40 mg	10 %
Phosphor ?	218 mg	17 %
Kalium ?	225 mg	5 %
Zink ?	1,4 mg	13 %
Kupfer ?	0,27 mg	30 %
Mangan ?	0,1 mg	4 %
Selen M	41,7 µg	76 %
Fluorid M	166 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35 %
Carbohydrates 19 %
Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,4 gabove the median for Finfish und Shellfish Products (median 19,9 g)
Fiber0,4 gin the top quarter of Finfish und Shellfish Products (median 0 g)
Sugars0,8 gin the top quarter of Finfish und Shellfish Products (median 0 g)
Fat12,3 gin the top quarter of Finfish und Shellfish Products (median 2,7 g)
Saturated fat2,1 gin the top quarter of Finfish und Shellfish Products (median 0,63 g)
Sodium344 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	3,8 g
Mehrfach ungesättigtes Fett ?	5,1 g

Sugars and starch (1)

Stärke C	6,7 g

Amino acids (18)

Tryptophan ?	0,3 g
Threonin ?	0,86 g
Isoleucin ?	1 g
Leucin ?	1,7 g
Lysin ?	1,8 g
Methionin ?	0,59 g
Cystin ?	0,26 g
Phenylalanin ?	0,93 g
Tyrosin ?	0,72 g
Valin ?	1 g
Arginin ?	1,8 g
Histidin ?	0,44 g
Alanin ?	1,2 g
Asparaginsäure ?	2,1 g
Glutaminsäure ?	3,9 g
Glycin ?	1,2 g
Prolin ?	0,83 g
Serin ?	0,89 g

Individual fatty acids (13)

EPA (Omega-3, 20:5 n-3) ?	0,11 g
DHA (Omega-3, 22:6 n-3) ?	0,12 g
Linolsäure (Omega-6, 18:2) ?	4,5 g
SFA 14:0 ?	0,035 g
SFA 16:0 ?	1,5 g
SFA 18:0 ?	0,54 g
MUFA 18:1 ?	3,8 g
PUFA 18:3 ?	0,27 g
PUFA 20:4 ?	0,059 g
MUFA 16:1 ?	0,076 g
MUFA 20:1 ?	0,11 g
MUFA 22:1 ?	0,022 g
PUFA 22:5 n-3 (DPA) ?	0,035 g

Carotenoids (2)

Vitamin D (D2 + D3), Internationale Einheiten C	5 IU
Vitamin D3 (Cholecalciferol) C	0,1 µg

Other components (12)

Wasser ?	52,9 g
Alkohol C	0 g
Koffein C	0 mg
Asche ?	2 g
Theobromin C	0 mg
Energie C	1.013 kJ
Vitamin A, IE ?	189 IU
Vitamin K (Menachinon-4) C	0,3 µg
Vitamin K (Dihydrophyllochinon) C	0,1 µg
Folsäure C	9 µg
Folat, Lebensmittel C	23 µg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Krebstiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Krebstiere, krabben, blau, konserven Canned	83	17,9 g	0 g	0,74 g
Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur	155	20,2 g	0,48 g	7,5 g
Krebstiere, krabben, dungeness, rohöl Raw	86	17,4 g	0,74 g	0,97 g
Krebstiere, krabben, königin, rohöl Raw	90	18,5 g	0 g	1,2 g
Garnelen, gekocht Cooked	119	22,8 g	1,5 g	1,7 g
Krebstiere, garnelen, gemischte Arten, konserven Canned	100	20,4 g	0 g	1,4 g
Krebstiere, garnelen, gemischte Arten, imitation, hergestellt aus Surimi	101	12,4 g	9,1 g	1,5 g
Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked	110	22,3 g	0,95 g	1,2 g
Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked	115	23,7 g	0 g	1,5 g
Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked	143	26,4 g	3,1 g	1,9 g
Krebstiere, krabben, alaska King, gekocht, feuchte Hitze Cooked	97	19,4 g	0 g	1,5 g
Krebstiere, krabben, alaska King, imitation, hergestellt aus Surimi	95	7,6 g	15 g	0,46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fisch, makrele, gebacken oder gebraten, beschichtet Cooked	245	22,3 g	7,8 g	13,1 g
Fisch, NS nach Art, gebacken oder gebraten, beschichtet Cooked	223	20,7 g	7,8 g	11,7 g
Fisch, forellen, gebacken oder gebraten, beschichtet Cooked	228	22,2 g	7,8 g	11,3 g
Fisch, pompanon, gebacken oder gebraten, beschichtet Cooked	252	20,6 g	7,8 g	14,8 g
Fisch, croaker, Atlantik, gekocht, paniert und gebraten Cooked	221	18,2 g	7,5 g	12,7 g
Weichtiere, muschelmuschel, gemischte Arten, gekocht, paniert und gebraten Cooked	216	18,1 g	10,1 g	10,9 g
Fisch, katzenhaie, kanal, gekocht, paniert und gebraten Cooked	229	18,1 g	8 g	13,3 g
Fisch, haifisch, gemischte Arten, gekocht, mit Teig getaucht und gebraten Cooked	228	18,6 g	6,4 g	13,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Krebstiere?

100 g of Cooked Krebstiere has 242 kcal. 4 groß (30 g): about 73 kcal. 3 oz (85 g): about 206 kcal.

Is Cooked Krebstiere high in protein?

Cooked Krebstiere contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in 4 groß (30 g). About 35 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is above the median (median 19,9 g).

How many carbs are in Cooked Krebstiere?

Cooked Krebstiere has 11,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,8 g of sugars.

How much fat is in Cooked Krebstiere?

Cooked Krebstiere contains 12,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Cooked Krebstiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Selen (76 % DV), Kupfer (30 % DV), Niacin (B3) (19 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Krebstiere?

100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does Krebstiere have the same nutrition Cooked and Canned?

No. Per 100 g, Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten has 242 kcal, while Krebstiere, krabben, blau, konserven has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171970. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.