Crustacés, écrevisses, espèces mixtes, sauvage, cuits, chaleur humide: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Crustacés, écrevisses, espèces mixtes, sauvage, cuits, chaleur humide contains 82 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 70 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 90 % of the Daily Value for Vitamine B12, 76 % of the Daily Value for cuivre and 67 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,18 g | 0,9 % |
| Cholesterol ? | 133 mg | 44 % |
| Sodium ? | 94 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 16,8 g | 34 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C ? | 0,9 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,085 mg | 7 % |
| Niacine (B3) ? | 2,3 mg | 14 % |
| Acide pantothénique (B5) ? | 0,58 mg | 12 % |
| Vitamine B6 ? | 0,076 mg | 4 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 ? | 2,2 µg | 90 % |
| Choline C | 80,9 mg | 15 % |
| Calcium ? | 60 mg | 5 % |
| Fer ? | 0,83 mg | 5 % |
| Magnésium ? | 33 mg | 8 % |
| Phosphore ? | 270 mg | 22 % |
| Potassium ? | 296 mg | 6 % |
| Zinc ? | 1,8 mg | 16 % |
| Cuivre ? | 0,69 mg | 76 % |
| Manganèse ? | 0,52 mg | 23 % |
| Sélénium I | 36,7 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat1,2 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,18 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium94 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,24 g |
|---|---|
| Graisses polyinsaturées ? | 0,37 g |
Amino acids (18)
| Tryptophane ? | 0,23 g |
|---|---|
| Thréonine ? | 0,68 g |
| Isoléucine ? | 0,81 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,47 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,71 g |
| Tyrosine ? | 0,56 g |
| Valine ? | 0,79 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,34 g |
| Alanine ? | 0,95 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 2,9 g |
| Glycine ? | 1 g |
| Proline ? | 0,55 g |
| Sérine ? | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,047 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,09 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,049 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0,056 g |
| MUFA 16:1 ? | 0,027 g |
| PUFA 18:4 ? | 0,001 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0,05 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 15 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 79,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 343 kJ |
| Vitamine A, UI C | 50 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 44 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, vapeur ou bouillie Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Poissons, flotteur, vapeur Cooked | 88 | 15,7 g | 0 g | 2,4 g |
| Poissons, perchoirs des océans, Atlantique, cuits, chaleur sèche Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Poissons, poissons plats (espèces de flottaison et de sole), cuits, chaleur sèche Cooked | 86 | 15,2 g | 0 g | 2,4 g |
| Poissons, cod, Pacifique, cuits, chaleur sèche (peut contenir des additifs pour retenir l'humidité) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
| Poissons, poisson-moine, cuits, chaleur sèche Cooked | 97 | 18,6 g | 0 g | 2 g |
| Poissons, cod, vapeur Cooked | 87 | 19,3 g | 0 g | 0,52 g |
| Poissons, pollock, Alaska, cuits Cooked | 87 | 19,4 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustacés?
100 g of cooked crustacés has 82 kcal. 3 oz (85 g): about 70 kcal.
Is cooked crustacés high in protein?
Cooked crustacés contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 14,3 g in 3 oz (85 g). About 86 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked crustacés?
Cooked crustacés has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked crustacés?
Cooked crustacés contains 1,2 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does cooked crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (90 % DV), cuivre (76 % DV), sélénium (67 % DV), manganèse (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustacés?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition cooked and canned?
No. Per 100 g, crustacés, écrevisses, espèces mixtes, sauvage, cuits, chaleur humide has 82 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174207. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.