Crevettes, vapeur ou bouillie: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Crevettes, vapeur ou bouillie contains 90 kcal per 100 g. A typical serving of 1 petite ou moyenne crevette (10 g) provides about 9 kcal.
Roughly 81 % of its calories come from protein, with 14 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in coquilles on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 68 % of the Daily Value for sélénium, 50 % of the Daily Value for Vitamine B12 and 26 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,33 g | 2 % |
| Cholesterol C | 159 mg | 53 % |
| Sodium C | 248 mg | 11 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 17,2 g | 34 % |
| Vitamine A C | 65 µg | 7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,018 mg | 1 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 1,2 µg | 50 % |
| Choline C | 102 mg | 19 % |
| Calcium C | 68 mg | 5 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 308 mg | 25 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,23 mg | 26 % |
| Sélénium C | 37,4 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 5 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gabove the median for coquilles (median 15,5 g)
- Sugars0 gin the lowest quarter of coquilles (median 0,01 g)
- Fat1,3 gin the lowest quarter of coquilles (median 5,7 g)
- Saturated fat0,33 gin the lowest quarter of coquilles (median 0,92 g)
- Sodium248 mgin the lowest quarter of coquilles (median 363 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,23 g |
|---|---|
| Graisses polyinsaturées C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,086 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,088 g |
| Acide linoléique (oméga-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,099 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 65 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 78,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crevettes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Crevettes, cuits ou grillés Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Crevettes, grillés Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Crevettes, frits Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Crevettes, cuits ou grillés, enduit Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Crevettes, séché Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Crevettes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crevettes, gâteau ou patty | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, écrevisses, espèces mixtes, d'élevage, cuits, chaleur humide Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Crustacés, écrevisses, espèces mixtes, sauvage, cuits, chaleur humide Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Crustacés, crabe, bleu, cuits, chaleur humide Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Poissons, perchoirs des océans, Atlantique, cuits, chaleur sèche Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Poissons, poisson-moine, cuits, chaleur sèche Cooked | 97 | 18,6 g | 0 g | 2 g |
| Poissons, cod, Pacifique, cuits, chaleur sèche (peut contenir des additifs pour retenir l'humidité) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
| Crustacés, homard, nord, cuits, chaleur humide Cooked | 89 | 19 g | 0 g | 0,86 g |
| Poissons, flotteur, vapeur Cooked | 88 | 15,7 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crevettes?
100 g of cooked crevettes has 90 kcal. 1 petite ou moyenne crevette (10 g): about 9 kcal. 1 petite crevette (5 g): about 5 kcal. 1 grande crevette jumbo (15 g): about 14 kcal.
Is cooked crevettes high in protein?
Cooked crevettes contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in 1 petite ou moyenne crevette (10 g). About 81 % of its calories come from protein. Compared with other coquilles, that is above the median (median 15,5 g).
How many carbs are in cooked crevettes?
Cooked crevettes has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked crevettes?
Cooked crevettes contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked crevettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (68 % DV), Vitamine B12 (50 % DV), cuivre (26 % DV), phosphore (25 % DV) and choline (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crevettes?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does crevettes have the same nutrition cooked and dried or dry?
No. Per 100 g, crevettes, vapeur ou bouillie has 90 kcal, while crevettes, séché has 250 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706363. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.