Crustaceans, cangrejos, especies mixtas, salvaje, cocinado, calor húmedo: Nutrition Facts
Generic food Cooked Pesca y mariscos
Crustaceans, cangrejos, especies mixtas, salvaje, cocinado, calor húmedo contains 82 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 70 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 90% of the Daily Value for Vitamina B12, 76% of the Daily Value for copper and 67% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat ? | 1,2 g | 2% |
| Saturated fat ? | 0,18 g | 0,9% |
| Cholesterol ? | 133 mg | 44% |
| Sodium ? | 94 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 16,8 g | 34% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,085 mg | 7% |
| Niacin (B3) ? | 2,3 mg | 14% |
| Ácido pantoténico (B5) ? | 0,58 mg | 12% |
| Vitamina B6 ? | 0,076 mg | 4% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 ? | 2,2 µg | 90% |
| Choline C | 80,9 mg | 15% |
| Calcio ? | 60 mg | 5% |
| Iron ? | 0,83 mg | 5% |
| Magnesio ? | 33 mg | 8% |
| Fósforo ? | 270 mg | 22% |
| Potasio ? | 296 mg | 6% |
| Zinc ? | 1,8 mg | 16% |
| Copper ? | 0,69 mg | 76% |
| Manganese ? | 0,52 mg | 23% |
| Selenio I | 36,7 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat1,2 gbelow the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,18 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium94 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,24 g |
|---|---|
| Grasa poliinsaturada ? | 0,37 g |
Amino acids (18)
| Tryptophan ? | 0,23 g |
|---|---|
| Threonine ? | 0,68 g |
| Isoleucine ? | 0,81 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,5 g |
| Metionina ? | 0,47 g |
| Cistino ? | 0,19 g |
| Phenylalanine ? | 0,71 g |
| Tyrosine ? | 0,56 g |
| Valine ? | 0,79 g |
| Arginine ? | 1,5 g |
| Histidina ? | 0,34 g |
| Alanine ? | 0,95 g |
| Ácido aspartico ? | 1,7 g |
| Ácido glutamico ? | 2,9 g |
| Glycine ? | 1 g |
| Proline ? | 0,55 g |
| Serine ? | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,047 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,09 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,049 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0,056 g |
| MUFA 16:1 ? | 0,027 g |
| PUFA 18:4 ? | 0,001 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0,05 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 15 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Vitamina D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 79,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 343 kJ |
| Vitamina A, UI C | 50 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 44 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejo, azul, enlatados Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Camarones, cocinado Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustaceans, camarones, especies mixtas, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustaceans, camarones, especies mixtas, imitación, made from surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones, vaporizado o hervido Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Pescado, flounder, vaporizado Cooked | 88 | 15,7 g | 0 g | 2,4 g |
| Pescado, océano por centímetro, Atlántico, cocinado, calor seco Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Pescado, peces planos (flote y especies únicas), cocinado, calor seco Cooked | 86 | 15,2 g | 0 g | 2,4 g |
| Pescado, cod, Pacífico, cocinado, calor seco (puede contener aditivos para retener la humedad) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
| Pescado, monstruo, cocinado, calor seco Cooked | 97 | 18,6 g | 0 g | 2 g |
| Pescado, cod, vaporizado Cooked | 87 | 19,3 g | 0 g | 0,52 g |
| Pescado, pollo, Alaska, cocinado Cooked | 87 | 19,4 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crustaceans?
100 g of cooked crustaceans has 82 kcal. 3 oz (85 g): about 70 kcal.
Is cooked crustaceans high in protein?
Cooked crustaceans contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 14,3 g in 3 oz (85 g). About 86% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked crustaceans?
Cooked crustaceans has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked crustaceans?
Cooked crustaceans contains 1,2 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does cooked crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (90% DV), copper (76% DV), selenio (67% DV), manganese (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crustaceans?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition cooked and canned?
No. Per 100 g, crustaceans, cangrejos, especies mixtas, salvaje, cocinado, calor húmedo has 82 kcal, while crustaceans, cangrejo, azul, enlatados has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174207. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.