Calories in Rahm, licht
Generic food Milch und Eier
Rahm, licht contains 195 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 468 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sahne und Rahmersatz on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 19,1 g | 24 % |
| Saturated fat C | 10,2 g | 51 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 72 mg | 3 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,7 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,09 mg | 0,6 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 17,4 mg | 3 % |
| Calcium C | 91 mg | 7 % |
| Eisen C | 0,05 mg | 0,3 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,012 mg | 1 % |
| Selen C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Sahne und Rahmersatz (median 1 g)
- Sugars3,7 gin the lowest quarter of Sahne und Rahmersatz (median 9,1 g)
- Fat19,1 gin the top quarter of Sahne und Rahmersatz (median 11,5 g)
- Saturated fat10,2 gin the top quarter of Sahne und Rahmersatz (median 3,8 g)
- Sodium72 mgin the top quarter of Sahne und Rahmersatz (median 67 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,79 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,65 g |
| SFA 4:0 C | 0,39 g |
| SFA 6:0 C | 0,31 g |
| SFA 8:0 C | 0,19 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,53 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 4,6 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 37 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 117 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettarm | 72 | 3,3 g | 3,3 g | 5 g |
| Rahm, hälfte und Hälfte, fettfrei | 59 | 2,6 g | 9 g | 1,4 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, regelmäßig | 196 | 3,1 g | 5,6 g | 18 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Sauerrahm, imitation, kulturiert | 208 | 2,4 g | 6,6 g | 19,5 g |
| Sauerrahm, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 195 kcal. 1 Tasse (240 g): about 468 kcal. Leitlinie Betrag pro fl oz Getränk (2,5 g): about 5 kcal. 1 Einzelbehälter (11 g): about 21 kcal.
How much protein is in Rahm?
Rahm contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 Tasse (240 g). About 6 % of its calories come from protein. Compared with other Sahne und Rahmersatz, that is among the highest quarter (median 1 g).
How many carbs are in Rahm?
Rahm has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in Rahm?
Rahm contains 19,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705593. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.