Calories in Majs, sødt, hvide, dåse, hele kernen, almindelig pakning, faste stoffer og væsker

Generic food Canned Grønsager

Majs, sødt, hvide, dåse, hele kernen, almindelig pakning, faste stoffer og væsker contains 64 kcal per 100 g. A typical serving of 1 kop (256 g) provides about 164 kcal.

Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10 % of the Daily Value for Pantothensyre (B5).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

64kcal per 100 g

2 gprotein

15,4 gcarbohydrates

0,5 gfat

164kcal in 1 kop (256 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	64 kcal
Total fat M	0,5 g	0,6 %
Saturated fat I	0,077 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	213 mg	9 %
Total carbohydrates C	15,4 g	6 %
Dietary fiber M	1,7 g	6 %
Total sugars	not reported
Protein M	2 g	4 %
Vitamin A ?	0 µg	0 %
Vitamin C M	5,5 mg	6 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,026 mg	2 %
Riboflavin (B2) ?	0,061 mg	5 %
Niacin (B3) ?	0,94 mg	6 %
Pantothensyre (B5) ?	0,52 mg	10 %
Vitamin B6 ?	0,037 mg	2 %
Folat (B9) C	38 µg	10 %
Vitamin B12 Z	0 µg	0 %
Calcium M	4 mg	0,3 %
Jern M	0,41 mg	2 %
Magnesium ?	16 mg	4 %
Phosphor ?	51 mg	4 %
Kalium M	164 mg	3 %
Zink ?	0,36 mg	3 %
Kobber ?	0,056 mg	6 %
Mangan ?	0,033 mg	1 %
Selen I	0,6 µg	1 %
Fluorid M	18 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 83 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Fat0,5 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,077 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium213 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt I	0,14 g
Polyumættet fedt I	0,23 g

Amino acids (18)

Tryptophan Formand I	0,014 g
Threonin I	0,078 g
Isoleucin I	0,078 g
Leucin I	0,21 g
Lysin I	0,082 g
Methionin I	0,04 g
Cystin I	0,016 g
Phenylalanin I	0,09 g
Tyrosin I	0,074 g
Valine I	0,11 g
Arginin I	0,079 g
Histidin I	0,053 g
Alanin I	0,18 g
Asparaginsyre I	0,15 g
Glutaminsyre I	0,39 g
Glycin I	0,076 g
Proline I	0,18 g
Serine I	0,092 g

Individual fatty acids (5)

Linolsyre (omega- 6, 18: 2) I	0,23 g
SFA 16: 0 I	0,071 g
SFA 18: 0 I	0,004 g
MUFA 18: 1 I	0,14 g
PUFA 18: 3 I	0,007 g

Carotenoids (3)

Lycopen Z	0 µg
Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (6)

Vand M	81,3 g
Aske M	0,8 g
Energi C	268 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	38 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Majs, tørret (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry	419	14,5 g	66,3 g	10,6 g
Majs, hvide, dampet (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned	64	2,2 g	13 g	1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen	88	3 g	20,7 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked	81	2,6 g	19,3 g	0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen	98	3,3 g	23,5 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked	94	3,1 g	22,3 g	0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked	96	3,4 g	21 g	1,5 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked	97	3,3 g	21,7 g	1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kartofler, dåse, drænede faste stoffer Canned	60	1,4 g	13,6 g	0,21 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned	60	1,4 g	13,6 g	0,2 g
Succotash, (majs og limas), dåse, med hele kernemorn, faste stoffer og væsker Canned	63	2,6 g	14 g	0,49 g
Rødbeder, harvard, dåse, faste stoffer og væsker Canned	73	0,84 g	18,2 g	0,06 g
Succotash, (majs og limas), dåse, med fløde stil majs Canned	77	2,6 g	17,6 g	0,54 g
Tomatprodukter, dåse, sauce, med løg Canned	42	1,6 g	9,9 g	0,19 g
Tomatprodukter, dåse, sauce, med urter og ost Canned	59	2,1 g	10,2 g	1,9 g
Kartofler, dåse, faste stoffer og væsker Canned	44	1,2 g	9,9 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned majs?

100 g of canned majs has 64 kcal. 1 kop (256 g): about 164 kcal. 1 kan, 303 x 406 (482 g): about 308 kcal.

How much protein is in canned majs?

Canned majs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 kop (256 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in canned majs?

Canned majs has 15,4 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in canned majs?

Canned majs contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does canned majs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned majs?

100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does majs have the same nutrition canned and dried or dry?

No. Per 100 g, majs, sødt, hvide, dåse, hele kernen, almindelig pakning, faste stoffer og væsker has 64 kcal, while majs, tørret (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168541. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.