Calories in Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten

Generic food Canned Gemüse

Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten contains 64 kcal per 100 g. A typical serving of 1 Tasse (256 g) provides about 164 kcal.

Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10 % of the Daily Value for Pantothensäure (B5).

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

64kcal per 100 g
2 gprotein
15,4 gcarbohydrates
0,5 gfat
164kcal in 1 Tasse (256 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 64 kcal
Total fat M 0,5 g 0,6 %
Saturated fat I 0,077 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 213 mg 9 %
Total carbohydrates C 15,4 g 6 %
Dietary fiber M 1,7 g 6 %
Total sugars not reported
Protein M 2 g 4 %
Vitamin A ? 0 µg0 %
Vitamin C M 5,5 mg6 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,026 mg2 %
Riboflavin (B2) ? 0,061 mg5 %
Niacin (B3) ? 0,94 mg6 %
Pantothensäure (B5) ? 0,52 mg10 %
Vitamin B6 ? 0,037 mg2 %
Folat (B9) C 38 µg10 %
Vitamin B12 Z 0 µg0 %
Calcium M 4 mg0,3 %
Eisen M 0,41 mg2 %
Magnesium ? 16 mg4 %
Phosphor ? 51 mg4 %
Kalium M 164 mg3 %
Zink ? 0,36 mg3 %
Kupfer ? 0,056 mg6 %
Mangan ? 0,033 mg1 %
Selen I 0,6 µg1 %
Fluorid M 18 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 83 %Fat: 6 %64kcal / 100 g
  • Protein 11 %
  • Carbohydrates 83 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothensäure (B5)10 %Folat (B9)10 %Kupfer6 %Vitamin C6 %Niacin (B3)6 %Riboflavin (B2)5 %Phosphor4 %Magnesium4 %Kalium3 %Zink3 %

Nutritional insights

  • Protein2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Fat0,5 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,077 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium213 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett I0,14 g
Mehrfach ungesättigtes Fett I0,23 g
Amino acids (18)
Tryptophan I0,014 g
Threonin I0,078 g
Isoleucin I0,078 g
Leucin I0,21 g
Lysin I0,082 g
Methionin I0,04 g
Cystin I0,016 g
Phenylalanin I0,09 g
Tyrosin I0,074 g
Valin I0,11 g
Arginin I0,079 g
Histidin I0,053 g
Alanin I0,18 g
Asparaginsäure I0,15 g
Glutaminsäure I0,39 g
Glycin I0,076 g
Prolin I0,18 g
Serin I0,092 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) I0,23 g
SFA 16:0 I0,071 g
SFA 18:0 I0,004 g
MUFA 18:1 I0,14 g
PUFA 18:3 I0,007 g
Carotenoids (3)
Lycopin Z0 µg
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser M81,3 g
Asche M0,8 g
Energie C268 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?38 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mais, getrocknet (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry 419 14,5 g 66,3 g 10,6 g
Mais, weiß, gedämpft (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned 64 2,2 g 13 g 1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen 88 3 g 20,7 g 0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked 81 2,6 g 19,3 g 0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen 98 3,3 g 23,5 g 0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked 94 3,1 g 22,3 g 0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked 96 3,4 g 21 g 1,5 g
Mais, süß, weiß, rohöl Raw 86 3,2 g 19 g 1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked 97 3,3 g 21,7 g 1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kartoffeln, konserven, abgelassene Feststoffe Canned 60 1,4 g 13,6 g 0,21 g
Kartoffeln, konserven, abgelassene Feststoffe, kein Salz zugesetzt Canned 60 1,4 g 13,6 g 0,2 g
Succotash, (Mais und Limas), konserven, mit Vollkornmais, feststoffe und Flüssigkeiten Canned 63 2,6 g 14 g 0,49 g
Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned 73 0,84 g 18,2 g 0,06 g
Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais Canned 77 2,6 g 17,6 g 0,54 g
Tomatenerzeugnisse, konserven, sauce, mit Zwiebeln Canned 42 1,6 g 9,9 g 0,19 g
Tomatenerzeugnisse, konserven, sauce, mit Kräutern und Käse Canned 59 2,1 g 10,2 g 1,9 g
Kartoffeln, konserven, feststoffe und Flüssigkeiten Canned 44 1,2 g 9,9 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Mais?

100 g of Canned Mais has 64 kcal. 1 Tasse (256 g): about 164 kcal. 1 kann, 303 x 406 (482 g): about 308 kcal.

How much protein is in Canned Mais?

Canned Mais contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 Tasse (256 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Canned Mais?

Canned Mais has 15,4 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in Canned Mais?

Canned Mais contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Canned Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Mais?

100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Canned and Dried or dry?

No. Per 100 g, Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten has 64 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168541. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.