Calories in Pommes de terre, en conserve, solides et liquides
Generic food Canned Légumes
Pommes de terre, en conserve, solides et liquides contains 44 kcal per 100 g. A typical serving of 1 tasse, entière (300 g) provides about 132 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0,11 g | 0,1 % |
| Saturated fat I | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 217 mg | 9 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein M | 1,2 g | 2 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 7,6 mg | 8 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,034 mg | 3 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,89 mg | 6 % |
| Acide pantothénique (B5) ? | 0,17 mg | 3 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 39 mg | 3 % |
| Fer M | 0,72 mg | 4 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 22 mg | 2 % |
| Potassium M | 205 mg | 4 % |
| Zinc ? | 0,39 mg | 4 % |
| Cuivre ? | 0,07 mg | 8 % |
| Manganèse ? | 0,071 mg | 3 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,11 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,029 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium217 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,002 g |
|---|---|
| Graisses polyinsaturées I | 0,048 g |
Amino acids (18)
| Tryptophane I | 0,018 g |
|---|---|
| Thréonine I | 0,043 g |
| Isoléucine I | 0,048 g |
| Leucine I | 0,072 g |
| Lysine I | 0,073 g |
| Méthionine I | 0,019 g |
| Cystine I | 0,015 g |
| Phénylalanine I | 0,054 g |
| Tyrosine I | 0,045 g |
| Valine I | 0,068 g |
| Arginine I | 0,056 g |
| Histidine I | 0,026 g |
| Alanine I | 0,037 g |
| Acide aspartique I | 0,3 g |
| Acide glutamique I | 0,2 g |
| Glycine I | 0,036 g |
| Proline I | 0,043 g |
| Sérine I | 0,052 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,035 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,005 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 I | 0,018 g |
| SFA 18:0 I | 0,004 g |
| MUFA 18:1 I | 0,001 g |
| PUFA 18:3 I | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau M | 87,8 g |
|---|---|
| Alcool Z | 0 g |
| Cendres M | 0,98 g |
| Énergie ? | 184 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits de la tomate, en conserve, sauce, avec oignons Canned | 42 | 1,6 g | 9,9 g | 0,19 g |
| Produits de la tomate, en conserve, sauce, style espagnol Canned | 33 | 1,4 g | 7,2 g | 0,27 g |
| Produits de la tomate, en conserve, sauce, avec des tidbits de tomates Canned | 32 | 1,3 g | 7,1 g | 0,39 g |
| Pois et carottes, en conserve, emballage régulier, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois, vert, en conserve, assaisonnés, solides et liquides Canned | 50 | 3,1 g | 9,3 g | 0,27 g |
| Produits de la tomate, en conserve, sauce, avec herbes et fromage Canned | 59 | 2,1 g | 10,2 g | 1,9 g |
| Pois et oignons, en conserve, solides et liquides Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Courge, été, courgettes, style italien, en conserve Canned | 29 | 1 g | 6,9 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pommes de terre?
100 g of canned pommes de terre has 44 kcal. 1 tasse, entière (300 g): about 132 kcal. 1 boîte, 303 x 406 (454 g): about 200 kcal.
How much protein is in canned pommes de terre?
Canned pommes de terre contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,6 g in 1 tasse, entière (300 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned pommes de terre?
Canned pommes de terre has 9,9 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in canned pommes de terre?
Canned pommes de terre contains 0,11 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned pommes de terre?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition canned and raw?
No. Per 100 g, pommes de terre, en conserve, solides et liquides has 44 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170443. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.