Calories in Rincón, dulce, blanco, enlatados, kernel entero, paquete regular, sólidos y líquidos

Generic food Canned Verduras

Rincón, dulce, blanco, enlatados, kernel entero, paquete regular, sólidos y líquidos contains 64 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 164 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10% of the Daily Value for Ácido pantoténico (B5).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

64kcal per 100 g

2 gprotein

15,4 gcarbohydrates

0,5 gfat

164kcal in 1 taza (256 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	64 kcal
Total fat M	0,5 g	0,6%
Saturated fat I	0,077 g	0,4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	213 mg	9%
Total carbohydrates C	15,4 g	6%
Dietary fiber M	1,7 g	6%
Total sugars	not reported
Protein M	2 g	4%
Vitamina A ?	0 µg	0%
Vitamina C M	5,5 mg	6%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,026 mg	2%
Riboflavin (B2) ?	0,061 mg	5%
Niacin (B3) ?	0,94 mg	6%
Ácido pantoténico (B5) ?	0,52 mg	10%
Vitamina B6 ?	0,037 mg	2%
Folate (B9) C	38 µg	10%
Vitamina B12 Z	0 µg	0%
Calcio M	4 mg	0,3%
Iron M	0,41 mg	2%
Magnesio ?	16 mg	4%
Fósforo ?	51 mg	4%
Potasio M	164 mg	3%
Zinc ?	0,36 mg	3%
Copper ?	0,056 mg	6%
Manganese ?	0,033 mg	1%
Selenio I	0,6 µg	1%
Fluoride M	18 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
Fat0,5 gabove the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,077 gabove the median for productos vegetales y vegetales (median 0,052 g)
Sodium213 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada I	0,14 g
Grasa poliinsaturada I	0,23 g

Amino acids (18)

Tryptophan I	0,014 g
Threonine I	0,078 g
Isoleucine I	0,078 g
Leucine I	0,21 g
Lysine I	0,082 g
Metionina I	0,04 g
Cistino I	0,016 g
Phenylalanine I	0,09 g
Tyrosine I	0,074 g
Valine I	0,11 g
Arginine I	0,079 g
Histidina I	0,053 g
Alanine I	0,18 g
Ácido aspartico I	0,15 g
Ácido glutamico I	0,39 g
Glycine I	0,076 g
Proline I	0,18 g
Serine I	0,092 g

Individual fatty acids (5)

Ácido linoléico (omega-6, 18:2) I	0,23 g
SFA 16:0 I	0,071 g
SFA 18:0 I	0,004 g
MUFA 18:1 I	0,14 g
PUFA 18:3 I	0,007 g

Carotenoids (3)

Lycopene Z	0 µg
Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua M	81,3 g
Ash M	0,8 g
Energy C	268 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	38 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Papas, enlatados, sólidos drenados Canned	60	1,4 g	13,6 g	0,21 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned	60	1,4 g	13,6 g	0,2 g
Succotash, (corrientes y limas), enlatados, con grano entero, sólidos y líquidos Canned	63	2,6 g	14 g	0,49 g
Beets, harvard, enlatados, sólidos y líquidos Canned	73	0,84 g	18,2 g	0,06 g
Succotash, (corrientes y limas), enlatados, con estilo crema de maíz Canned	77	2,6 g	17,6 g	0,54 g
Productos de tomate, enlatados, salsa, con cebollas Canned	42	1,6 g	9,9 g	0,19 g
Papas, enlatados, sólidos y líquidos Canned	44	1,2 g	9,9 g	0,11 g
Productos de tomate, enlatados, salsa, con hierbas y queso Canned	59	2,1 g	10,2 g	1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned rincón?

100 g of canned rincón has 64 kcal. 1 taza (256 g): about 164 kcal. 1 lata, 303 x 406 (482 g): about 308 kcal.

How much protein is in canned rincón?

Canned rincón contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in 1 taza (256 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in canned rincón?

Canned rincón has 15,4 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in canned rincón?

Canned rincón contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does canned rincón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned rincón?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Does rincón have the same nutrition canned and dried or dry?

No. Per 100 g, rincón, dulce, blanco, enlatados, kernel entero, paquete regular, sólidos y líquidos has 64 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168541. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.