Calories in Cookies, sucre, pâte réfrigérée, cuits
Generic food Cooked Pain et produits cuits au four
Cookies, sucre, pâte réfrigérée, cuits contains 489 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 139 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for Folate (B9), 15 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat ? | 23,1 g | 30 % |
| Saturated fat ? | 5,9 g | 30 % |
| Cholesterol ? | 32 mg | 11 % |
| Sodium I | 362 mg | 16 % |
| Total carbohydrates C | 65,6 g | 24 % |
| Dietary fiber I | 0,9 g | 3 % |
| Total sugars I | 40,4 g | |
| Protein ? | 4,7 g | 9 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 9,8 µg | 8 % |
| Thiamine (B1) ? | 0,18 mg | 15 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Acide pantothénique (B5) ? | 0,15 mg | 3 % |
| Vitamine B6 ? | 0,023 mg | 1 % |
| Folate (B9) C | 113 µg | 28 % |
| Vitamine B12 ? | 0,07 µg | 3 % |
| Choline I | 10,5 mg | 2 % |
| Calcium ? | 90 mg | 7 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 187 mg | 15 % |
| Potassium ? | 163 mg | 3 % |
| Zinc ? | 0,27 mg | 2 % |
| Cuivre ? | 0,041 mg | 5 % |
| Manganèse ? | 0,29 mg | 13 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber0,9 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars40,4 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat23,1 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat5,9 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium362 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 13 g |
|---|---|
| Graisses polyinsaturées ? | 2,9 g |
Amino acids (18)
| Tryptophane ? | 0,066 g |
|---|---|
| Thréonine ? | 0,15 g |
| Isoléucine ? | 0,2 g |
| Leucine ? | 0,34 g |
| Lysine ? | 0,21 g |
| Méthionine ? | 0,096 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,23 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,21 g |
| Histidine ? | 0,1 g |
| Alanine ? | 0,17 g |
| Acide aspartique ? | 0,26 g |
| Acide glutamique ? | 1,3 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,45 g |
| Sérine ? | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,003 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,11 g |
| CFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 13 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0,013 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 2 046 kJ |
| Vitamine A, UI C | 41 IU |
| Acide folique C | 61 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Vallée de la Sauge, Cookies de sandwich à la vanille sans gluten | 499 | 3,1 g | 71,9 g | 22,2 g |
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookies de style maison Archway, Boîte à glaçons au chocolat | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Glutino, Wafers sans gluten, Saveurs de citron | 515 | 0 g | 74,4 g | 24,2 g |
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cookies?
100 g of cooked cookies has 489 kcal. 1 oz (28,4 g): about 139 kcal. 1 cookie 1 pâte à biscuits roulée (15 g): about 73 kcal. 1 cookie 1 pâte à biscuits pré-découpée (23 g): about 112 kcal.
How much protein is in cooked cookies?
Cooked cookies contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cooked cookies?
Cooked cookies has 65,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 40,4 g of sugars.
How much fat is in cooked cookies?
Cooked cookies contains 23,1 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does cooked cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28 % DV), Thiamine (B1) (15 % DV), Niacine (B3) (15 % DV), phosphore (15 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cookies?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172735. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.