Calories in Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré
Generic food Pain et produits cuits au four
Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré contains 484 kcal per 100 g. A typical serving of 1 pièce, 1/8 de croûte de 9" (30 g) provides about 145 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21 % of the Daily Value for Vitamine A, 20 % of the Daily Value for Vitamine K and 20 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat ? | 24,4 g | 31 % |
| Saturated fat ? | 5,1 g | 25 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 560 mg | 24 % |
| Total carbohydrates C | 63,9 g | 23 % |
| Dietary fiber ? | 1,5 g | 5 % |
| Total sugars C | 37,6 g | |
| Protein ? | 4,1 g | 8 % |
| Vitamine A C | 191 µg | 21 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 24,2 µg | 20 % |
| Thiamine (B1) ? | 0,1 mg | 9 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,22 mg | 4 % |
| Vitamine B6 ? | 0,035 mg | 2 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 ? | 0,02 µg | 0,8 % |
| Choline C | 15,4 mg | 3 % |
| Calcium ? | 20 mg | 2 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 64 mg | 5 % |
| Potassium ? | 86 mg | 2 % |
| Zinc ? | 0,46 mg | 4 % |
| Cuivre ? | 0,12 mg | 14 % |
| Manganèse ? | 0,45 mg | 20 % |
| Sélénium C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,5 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars37,6 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat24,4 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat5,1 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium560 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 11,1 g |
|---|---|
| Graisses polyinsaturées ? | 6,8 g |
Amino acids (18)
| Tryptophane ? | 0,054 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,15 g |
| Leucine ? | 0,29 g |
| Lysine ? | 0,11 g |
| Méthionine ? | 0,072 g |
| Cystine ? | 0,086 g |
| Phénylalanine ? | 0,2 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,17 g |
| Histidine ? | 0,092 g |
| Alanine ? | 0,14 g |
| Acide aspartique ? | 0,19 g |
| Acide glutamique ? | 1,3 g |
| Glycine ? | 0,15 g |
| Proline ? | 0,46 g |
| Sérine ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,003 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,073 g |
| CFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 11,1 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,049 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Bêta-carotène C | 143 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 179 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (9)
| Eau ? | 6,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine C | 0 mg |
| Énergie ? | 2 025 kJ |
| Vitamine A, UI C | 833 IU |
| Acide folique C | 27 µg |
| Folate, nourriture ? | 7 µg |
Other forms of Croûte à tarte
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, craquelins de graham, enrobé de chocolat | 500 | 4 g | 66,8 g | 25,8 g |
| Cookies de style maison Archway, Boîte à glaçons au chocolat | 497 | 4,3 g | 65 g | 24,4 g |
| Cookies, chips de chocolat, pâte réfrigérée | 451 | 4 g | 61 g | 21,3 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, enrichi | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookies, animaux, avec givrage ou glaçage | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, chips de chocolat, préparations commerciales, de type souple | 444 | 3,6 g | 65,8 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croûte à tarte?
100 g of croûte à tarte has 484 kcal. 1 pièce, 1/8 de croûte de 9" (30 g): about 145 kcal. 1 croûte, simple 9" (244 g): about 1 181 kcal.
How much protein is in croûte à tarte?
Croûte à tarte contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 pièce, 1/8 de croûte de 9" (30 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in croûte à tarte?
Croûte à tarte has 63,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37,6 g of sugars.
How much fat is in croûte à tarte?
Croûte à tarte contains 24,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does croûte à tarte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (21 % DV), Vitamine K (20 % DV), manganèse (20 % DV), Vitamine E (15 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croûte à tarte?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does croûte à tarte have the same nutrition not specified and frozen?
No. Per 100 g, croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré has 484 kcal, while croûte à tarte, plat profond, congelés, non cuit, en farine enrichie has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172811. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.