Calories in Cookies, sans gluten, farine de citron
Generic food Pain et produits cuits au four
Cookies, sans gluten, farine de citron contains 515 kcal per 100 g. A typical serving of 3 cookies (30 g) provides about 155 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 515 kcal | |
| Total fat M | 24,2 g | 31 % |
| Saturated fat C | 10,5 g | 53 % |
| Trans fat C | 0,043 g | |
| Sodium M | 111 mg | 5 % |
| Total carbohydrates C | 74,4 g | 27 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 42,3 g | |
| Protein M | 0 g | 0 % |
| Vitamine E M | 3,1 mg | 21 % |
| Thiamine (B1) M | 0,045 mg | 4 % |
| Riboflavine (B2) M | 0,074 mg | 6 % |
| Niacine (B3) M | 0,065 mg | 0,4 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) M | 0 µg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,18 mg | 1 % |
| Magnésium M | 3 mg | 0,7 % |
| Phosphore M | 39 mg | 3 % |
| Potassium M | 36 mg | 0,8 % |
| Zinc M | 0,03 mg | 0,3 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0,019 mg | 0,8 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber0 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars42,3 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat24,2 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat10,5 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium111 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,3 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Sugars and starch (7)
| Étoile M | 33,6 g |
|---|---|
| Sucre M | 42,3 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,088 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,07 g |
| SFA 14:0 M | 0,23 g |
| CFA 16:0 M | 9,1 g |
| SFA 18:0 M | 0,94 g |
| SFA 20:0 M | 0,077 g |
| MUFA 18:1 ? | 8,2 g |
| PUFA 18:3 ? | 0,098 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,019 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,03 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,043 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,029 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,03 g |
| MUFA 18:1 c M | 8,2 g |
| PUFA 18:2 n-6 c, c M | 2,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,01 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,007 g |
| Acides gras, transmonoenoïque total C | 0,014 g |
| Acides gras transpolyénoïques totaux C | 0,029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,007 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,09 mg |
|---|---|
| Tocophérol, gamma M | 1,2 mg |
| Tocophérol, delta M | 0,36 mg |
| Tocotriénol, alpha M | 3,3 mg |
| Tocotriénol, bêta M | 0,35 mg |
| Tocotriénol, gamma M | 4,8 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 1,1 g |
|---|---|
| Cendres M | 0,3 g |
| Énergie C | 2 156 kJ |
| Folate, nourriture M | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Wafers sans gluten, Saveurs de citron | 515 | 0 g | 74,4 g | 24,2 g |
| Vallée de la Sauge, Cookies de sandwich à la vanille sans gluten | 499 | 3,1 g | 71,9 g | 22,2 g |
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Glutino, Cookies sans gluten, Crême de vanille | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutino, Wafers sans gluten, Chocolat au lait | 541 | 4,1 g | 62,8 g | 30,4 g |
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 515 kcal. 3 cookies (30 g): about 155 kcal.
How much protein is in cookies?
Cookies contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 3 cookies (30 g). About 0 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 74,4 g of total carbohydrates per 100 g, including 0 g of fiber and 42,3 g of sugars.
How much fat is in cookies?
Cookies contains 24,2 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171859. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.