Calories in Cookies, farine d'avoine, matières grasses réduites
Generic food Pain et produits cuits au four
Cookies, farine d'avoine, matières grasses réduites contains 365 kcal per 100 g. A typical serving of 1 cookie (25 g) provides about 91 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 45 % of the Daily Value for sélénium, 31 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates C | 64,6 g | 23 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 32,1 g | |
| Protein L | 4 g | 8 % |
| Vitamine A C | 92 µg | 10 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 11,3 µg | 9 % |
| Thiamine (B1) C | 0,23 mg | 20 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 1,5 mg | 10 % |
| Vitamine B6 C | 0,044 mg | 3 % |
| Folate (B9) C | 76 µg | 19 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 13,1 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 92 mg | 7 % |
| Potassium C | 274 mg | 6 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber16,1 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars32,1 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat10 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat4,1 gabove the median for produits cuits au four (median 2,6 g)
- Sodium562 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 2,3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,015 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 68 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 86 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 19,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,9 g |
| Théobromine C | 0 mg |
| Énergie C | 1 527 kJ |
| Vitamine A, UI L | 402 IU |
| Acide folique C | 32 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, gâteaux de collation, rempli de crème, chocolat avec glaçage, faible teneur en matières grasses, avec fibre ajoutée | 409 | 3,7 g | 69,4 g | 13 g |
| Cake, gâteaux de collation, pas de chocolat, avec givrage ou remplissage, faible teneur en matières grasses, avec fibre ajoutée | 412 | 3,7 g | 74,3 g | 11,1 g |
| Crackers, petit déjeuner biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Muffins, son de blé, grille-pain avec raisins secs, grillé Cooked | 313 | 5,5 g | 55,5 g | 9,4 g |
| Cake, cake aux fruits, préparations commerciales | 324 | 2,9 g | 61,6 g | 9,1 g |
| Pain, froment (blé) entier, avec des raisins secs, grillé Cooked | 319 | 9,5 g | 61,9 g | 4,6 g |
| Pain, froment (blé) entier, avec des raisins secs | 290 | 8,6 g | 56,4 g | 4,1 g |
| Cookies de style maison Archway, Farine d'avoine | 421 | 5,5 g | 68,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 365 kcal. 1 cookie (25 g): about 91 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1 cookie (25 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 64,6 g of total carbohydrates per 100 g, including 16,1 g of fiber and 32,1 g of sugars.
How much fat is in cookies?
Cookies contains 10 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (31 % DV), Thiamine (B1) (20 % DV), Folate (B9) (19 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171865. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.