Calories in Cookies, azúcar, masa refrigerada, horneado
Generic food Cooked Pan y productos horneados
Cookies, azúcar, masa refrigerada, horneado contains 489 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 139 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28% of the Daily Value for Folate (B9), 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat ? | 23,1 g | 30% |
| Saturated fat ? | 5,9 g | 30% |
| Cholesterol ? | 32 mg | 11% |
| Sodium I | 362 mg | 16% |
| Total carbohydrates C | 65,6 g | 24% |
| Dietary fiber I | 0,9 g | 3% |
| Total sugars I | 40,4 g | |
| Protein ? | 4,7 g | 9% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 9,8 µg | 8% |
| Thiamin (B1) ? | 0,18 mg | 15% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 2,4 mg | 15% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,023 mg | 1% |
| Folate (B9) C | 113 µg | 28% |
| Vitamina B12 ? | 0,07 µg | 3% |
| Choline I | 10,5 mg | 2% |
| Calcio ? | 90 mg | 7% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 8 mg | 2% |
| Fósforo ? | 187 mg | 15% |
| Potasio ? | 163 mg | 3% |
| Zinc ? | 0,27 mg | 2% |
| Copper ? | 0,041 mg | 5% |
| Manganese ? | 0,29 mg | 13% |
| Selenio C | 3,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for productos horneados (median 6,7 g)
- Fiber0,9 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars40,4 gin the top quarter of productos horneados (median 9,5 g)
- Fat23,1 gin the top quarter of productos horneados (median 11 g)
- Saturated fat5,9 gin the top quarter of productos horneados (median 2,6 g)
- Sodium362 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 13 g |
|---|---|
| Grasa poliinsaturada ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,066 g |
|---|---|
| Threonine ? | 0,15 g |
| Isoleucine ? | 0,2 g |
| Leucine ? | 0,34 g |
| Lysine ? | 0,21 g |
| Metionina ? | 0,096 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,23 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,21 g |
| Histidina ? | 0,1 g |
| Alanine ? | 0,17 g |
| Ácido aspartico ? | 0,26 g |
| Ácido glutamico ? | 1,3 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,45 g |
| Serine ? | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,003 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,11 g |
| SFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 13 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0,013 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,7 g |
| Theobromine C | 0 mg |
| Energy C | 2.046 kJ |
| Vitamina A, UI C | 41 IU |
| Ácido fólico C | 61 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado | 484 | 4,1 g | 63,9 g | 24,4 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Sage Valley, Galletas de sándwich de vainilla gratis | 499 | 3,1 g | 71,9 g | 22,2 g |
| Nabisco, Nabisco Oreo Crunchies, Topping de la miga de galletas | 476 | 4,8 g | 70,2 g | 21,5 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74,4 g | 24,2 g |
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cookies?
100 g of cooked cookies has 489 kcal. 1 oz (28,4 g): about 139 kcal. 1 cookie 1 masa de galletas enrollada (15 g): about 73 kcal. 1 cookie 1 masa de galletas preseleccionada (23 g): about 112 kcal.
How much protein is in cooked cookies?
Cooked cookies contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cooked cookies?
Cooked cookies has 65,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 40,4 g of sugars.
How much fat is in cooked cookies?
Cooked cookies contains 23,1 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does cooked cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Thiamin (B1) (15% DV), Niacin (B3) (15% DV), fósforo (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cookies?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172735. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.