Calories in Cookies, beurre d'arachide, préparations commerciales, sans sucre

Generic food Pain et produits cuits au four

Cookies, beurre d'arachide, préparations commerciales, sans sucre contains 523 kcal per 100 g. A typical serving of 1 portion de 3 cookies (29 g) provides about 152 kcal.

Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 35 % of the Daily Value for Niacine (B3), 30 % of the Daily Value for sélénium and 29 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

523kcal per 100 g
10,3 gprotein
50,5 gcarbohydrates
31 gfat
152kcal in 1 portion de 3 cookies (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 523 kcal
Total fat L 31 g 40 %
Saturated fat L 8,6 g 43 %
Trans fat L 0 g
Cholesterol L 17 mg 6 %
Sodium L 448 mg 19 %
Total carbohydrates C 50,5 g 18 %
Dietary fiber L 3,4 g 12 %
Total sugars L 0 g
Protein L 10,3 g 21 %
Vitamine A C 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D C 0 µg0 %
Vitamine E C 3,5 mg23 %
Vitamine K C 34,8 µg29 %
Thiamine (B1) C 0,34 mg28 %
Riboflavine (B2) C 0,22 mg17 %
Niacine (B3) C 5,5 mg35 %
Vitamine B6 C 0,11 mg7 %
Folate (B9) C 117 µg29 %
Vitamine B12 C 0 µg0 %
Choline C 38,5 mg7 %
Calcium L 0 mg0 %
Fer L 2,5 mg14 %
Magnésium C 49 mg12 %
Phosphore C 132 mg11 %
Potassium C 202 mg4 %
Zinc C 1,1 mg10 %
Cuivre C 0,2 mg22 %
Sélénium C 16,6 µg30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 39 %Fat: 53 %523kcal / 100 g
  • Protein 8 %
  • Carbohydrates 39 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)35 %Sélénium30 %Folate (B9)29 %Vitamine K29 %Thiamine (B1)28 %Vitamine E23 %Cuivre22 %Riboflavine (B2)17 %Fer14 %Magnésium12 %

Nutritional insights

  • Protein10,3 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber3,4 gabove the median for produits cuits au four (median 2,4 g)
  • Sugars0 gin the lowest quarter of produits cuits au four (median 9,5 g)
  • Fat31 gin the top quarter of produits cuits au four (median 11 g)
  • Saturated fat8,6 gin the top quarter of produits cuits au four (median 2,6 g)
  • Sodium448 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7,7 g
Graisses polyinsaturées C11,5 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C10,5 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,026 g
SFA 14:0 C0,061 g
CFA 16:0 C5,9 g
SFA 18:0 C1,8 g
SFA 20:0 C0,2 g
MUFA 18:1 C7,6 g
PUFA 18:3 C0,99 g
PUFA 20:4 C0 g
SFA 22:0 C0,35 g
MUFA 14:1 C0 g
MUFA 16:1 C0,025 g
PUFA 18:4 C0 g
MUFA 20:1 C0,15 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0,007 g
SFA 24:0 C0,09 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c, c C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0 g
MUFA 15:1 C0 g
PUFA 22:4 C0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C31 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales C0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau C6,2 g
Alcool C0 g
Caféine C0 mg
Cendres C1,9 g
Théobromine C0 mg
Énergie C2 187 kJ
Vitamine A, UI C1 IU
Acide folique C48 µg
Folate, nourriture C35 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g
Cookies, bâtonnets de biscuits recouverts de crème de chocolat 447 10 g 51,1 g 22,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crackers, WONTON 521 10,3 g 51,9 g 31,7 g
Nouilles, chow mein 521 10,3 g 51,9 g 31,7 g
Coquille de Taco, farine 511 8,8 g 53,2 g 29,1 g
Crackers, blé, sandwich, avec remplissage de beurre d'arachide 495 13,5 g 53,8 g 26,7 g
Croûte à tarte, type standard, préparé à partir de la recette, non cuit 469 5,7 g 42,3 g 30,8 g
Crackers, fromage, faible teneur en sodium 503 10,1 g 58,2 g 25,3 g
Crackers, fromage, sodium réduit 503 10,1 g 58,2 g 25,3 g
Crackers, blé, sandwich, avec remplissage de fromage 497 9,8 g 58,2 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 523 kcal. 1 portion de 3 cookies (29 g): about 152 kcal.

Is cookies high in protein?

Cookies contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 portion de 3 cookies (29 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in cookies?

Cookies has 50,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars.

How much fat is in cookies?

Cookies contains 31 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (35 % DV), sélénium (30 % DV), Folate (B9) (29 % DV), Vitamine K (29 % DV) and Thiamine (B1) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171843. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.