Calories in Cookies, macaron de noix de coco
Generic food Pain et produits cuits au four
Cookies, macaron de noix de coco contains 460 kcal per 100 g. A typical serving of 2 cookie 1 portion (36 g) provides about 166 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30 % of the Daily Value for cuivre and 12 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 460 kcal | |
| Total fat I | 22,6 g | 29 % |
| Saturated fat C | 20,1 g | 100 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 241 mg | 10 % |
| Total carbohydrates C | 61,2 g | 22 % |
| Dietary fiber I | 5,1 g | 18 % |
| Total sugars I | 45,2 g | |
| Protein I | 3 g | 6 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) I | 0,02 mg | 2 % |
| Riboflavine (B2) I | 0,06 mg | 5 % |
| Niacine (B3) I | 0,22 mg | 1 % |
| Vitamine B6 C | 0,096 mg | 6 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,1 mg | 2 % |
| Calcium I | 5 mg | 0,4 % |
| Fer I | 0,82 mg | 5 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 68 mg | 5 % |
| Potassium I | 123 mg | 3 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber5,1 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars45,2 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat22,6 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat20,1 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium241 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,13 g |
| CFA 8:0 C | 1,6 g |
| SFA 10:0 C | 1,3 g |
| SFA 12:0 C | 10 g |
| SFA 14:0 C | 4 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 11,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres I | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 924 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Macaron de noix de coco | 460 | 3 g | 61,2 g | 22,6 g |
| Vallée de la Sauge, Cookies de sandwich à la vanille sans gluten | 499 | 3,1 g | 71,9 g | 22,2 g |
| Cake, chocolat, préparation commerciale avec gel au chocolat, boulangerie en magasin | 389 | 3,5 g | 52,8 g | 20,1 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
| Glutino, Cookies sans gluten, Crème de vanille au chocolat | 474 | 2,2 g | 76 g | 17,9 g |
| Cake, jaune, préparations commerciales, avec glaçage à la vanille | 391 | 3 g | 56,2 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 460 kcal. 2 cookie 1 portion (36 g): about 166 kcal.
How much protein is in cookies?
Cookies contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in 2 cookie 1 portion (36 g). About 3 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 61,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 45,2 g of sugars.
How much fat is in cookies?
Cookies contains 22,6 g of fat per 100 g, of which 20,1 g is saturated (100 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171847. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.