Calories in Småkager, sukker, kølet dej, bagt

Generic food Cooked Brød og bagværk

Småkager, sukker, kølet dej, bagt contains 489 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 139 kcal.

Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 28 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

489kcal per 100 g
4,7 gprotein
65,6 gcarbohydrates
23,1 gfat
139kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 489 kcal
Total fat ? 23,1 g 30 %
Saturated fat ? 5,9 g 30 %
Cholesterol ? 32 mg 11 %
Sodium I 362 mg 16 %
Total carbohydrates C 65,6 g 24 %
Dietary fiber I 0,9 g 3 %
Total sugars I 40,4 g
Protein ? 4,7 g 9 %
Vitamin A C 12 µg1 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,21 mg1 %
Vitamin K C 9,8 µg8 %
Thiamin (B1) ? 0,18 mg15 %
Riboflavin (B2) ? 0,12 mg9 %
Niacin (B3) ? 2,4 mg15 %
Pantothensyre (B5) ? 0,15 mg3 %
Vitamin B6 ? 0,023 mg1 %
Folat (B9) C 113 µg28 %
Vitamin B12 ? 0,07 µg3 %
Cholin I 10,5 mg2 %
Calcium ? 90 mg7 %
Jern ? 1,8 mg10 %
Magnesium ? 8 mg2 %
Phosphor ? 187 mg15 %
Kalium ? 163 mg3 %
Zink ? 0,27 mg2 %
Kobber ? 0,041 mg5 %
Mangan ? 0,29 mg13 %
Selen C 3,5 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 54 %Fat: 43 %489kcal / 100 g
  • Protein 4 %
  • Carbohydrates 54 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)28 %Thiamin (B1)15 %Niacin (B3)15 %Phosphor15 %Mangan13 %Jern10 %Riboflavin (B2)9 %Vitamin K8 %Calcium7 %Selen6 %

Nutritional insights

  • Protein4,7 gbelow the median for bagte produkter (median 6,7 g)
  • Fiber0,9 gin the lowest quarter of bagte produkter (median 2,4 g)
  • Sugars40,4 gin the top quarter of bagte produkter (median 9,5 g)
  • Fat23,1 gin the top quarter of bagte produkter (median 11 g)
  • Saturated fat5,9 gin the top quarter of bagte produkter (median 2,6 g)
  • Sodium362 mgbelow the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?13 g
Polyumættet fedt ?2,9 g
Amino acids (18)
Tryptophan Formand ?0,066 g
Threonin ?0,15 g
Isoleucin ?0,2 g
Leucin ?0,34 g
Lysin ?0,21 g
Methionin ?0,096 g
Cystin ?0,11 g
Phenylalanin ?0,23 g
Tyrosin ?0,15 g
Valine ?0,23 g
Arginin ?0,21 g
Histidin ?0,1 g
Alanin ?0,17 g
Asparaginsyre ?0,26 g
Glutaminsyre ?1,3 g
Glycin ?0,16 g
Proline ?0,45 g
Serine ?0,27 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0,003 g
Linolsyre (omega- 6, 18: 2) ?2,7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,11 g
SFA 16: 0 ?3,1 g
SFA 18: 0 ?2,7 g
MUFA 18: 1 ?13 g
PUFA 18: 3 ?0,14 g
PUFA 20: 4 ?0,013 g
MUFA 16: 1 ?0,028 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,003 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C9 µg
Retinol C12 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?5 g
Alkohol ?0 g
Koffein C0 mg
Aske ?1,7 g
Theobromin C0 mg
Energi C2.046 kJ
A-vitamin, IE C41 IU
Folinsyre C61 µg
Folat, mad C9 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Småkager

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper 446 6,9 g 74,1 g 13,8 g
Småkager, dyr, med frost- eller islag 509 3 g 70,1 g 24,1 g
Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber 345 2,8 g 61,6 g 9,7 g
Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt 436 2,9 g 76,2 g 13,2 g
Småkager, havregryn-sandwich, med creme påfyldning 398 2,6 g 55,6 g 18,3 g
Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri 523 10,3 g 50,5 g 31 g
Småkager, kokos macaroon 460 3 g 61,2 g 22,6 g
Småkager, glutenfri, chokoladesandwich, med creme påfyldning 474 2,2 g 76 g 17,9 g
Småkager, glutenfri, chokoladewafer 541 4,1 g 62,8 g 30,4 g
Småkager, glutenfri, citronwafer 515 0 g 74,4 g 24,2 g
Småkager, glutenfri, vaniljesandwich, med creme påfyldning 493 2,7 g 74,6 g 20,5 g
Småkager, havregryn, reduceret fedt 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet 484 4,1 g 63,9 g 24,4 g
Pillsbury Formand, Chokolade Chip cookies, kølet dej 450 3,8 g 60,8 g 21,3 g
Sage Valley, Gluten Free Vanilla Sandwich cookies 499 3,1 g 71,9 g 22,2 g
Nabisco Formand, Nabisco Oreo Crunchies, Cookie Crumb Topping 476 4,8 g 70,2 g 21,5 g
Archway Home Style cookies, Chokolade Chip Ice Box 497 4,3 g 65 g 24,4 g
Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld 503 4,1 g 68,8 g 23,5 g
Glutino, Gluten Free Wafers, Lemon Flavored 515 0 g 74,4 g 24,2 g
Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning 489 3,5 g 64,1 g 25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked småkager?

100 g of cooked småkager has 489 kcal. 1 oz (28,4 g): about 139 kcal. 1 cookie 1 rullede cookie dej (15 g): about 73 kcal. 1 cookie 1 kagedej fra før skiver (23 g): about 112 kcal.

How much protein is in cooked småkager?

Cooked småkager contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).

How many carbs are in cooked småkager?

Cooked småkager has 65,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 40,4 g of sugars.

How much fat is in cooked småkager?

Cooked småkager contains 23,1 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).

What vitamins and minerals does cooked småkager contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Thiamin (B1) (15 % DV), Niacin (B3) (15 % DV), phosphor (15 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked småkager?

100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172735. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.