Calories in Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé)
Generic food Pain et produits cuits au four
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) contains 446 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 126 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 41 % of the Daily Value for Folate (B9), 29 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat ? | 13,8 g | 18 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 335 mg | 15 % |
| Total carbohydrates C | 74,1 g | 27 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars C | 23,3 g | |
| Protein ? | 6,9 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 5,9 µg | 5 % |
| Thiamine (B1) ? | 0,35 mg | 29 % |
| Riboflavine (B2) ? | 0,33 mg | 25 % |
| Niacine (B3) ? | 3,5 mg | 22 % |
| Acide pantothénique (B5) ? | 0,38 mg | 8 % |
| Vitamine B6 ? | 0,022 mg | 1 % |
| Folate (B9) C | 165 µg | 41 % |
| Vitamine B12 ? | 0,05 µg | 2 % |
| Choline I | 12 mg | 2 % |
| Calcium ? | 43 mg | 3 % |
| Fer ? | 2,8 mg | 15 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 114 mg | 9 % |
| Potassium ? | 100 mg | 2 % |
| Zinc ? | 0,64 mg | 6 % |
| Cuivre ? | 0,16 mg | 17 % |
| Manganèse ? | 0,42 mg | 18 % |
| Sélénium M | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,1 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars23,3 gabove the median for produits cuits au four (median 9,5 g)
- Fat13,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3,5 gabove the median for produits cuits au four (median 2,6 g)
- Sodium335 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,7 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Amino acids (18)
| Tryptophane ? | 0,099 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,26 g |
| Leucine ? | 0,47 g |
| Lysine ? | 0,24 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,32 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,3 g |
| Arginine ? | 0,26 g |
| Histidine ? | 0,14 g |
| Alanine ? | 0,21 g |
| Acide aspartique ? | 0,29 g |
| Acide glutamique ? | 2,3 g |
| Glycine ? | 0,23 g |
| Proline ? | 0,76 g |
| Sérine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,067 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 3,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,3 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 866 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 89 µg |
| Folate, nourriture ? | 14 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Keebler Chocolat Graham SÉLECTIONNE | 465 | 7,1 g | 71,8 g | 16,6 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz | 445 | 8,8 g | 66,3 g | 16,1 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Pâtisseries au pain, fruits (y compris les pommes), bleuets, cerise, fraises) | 388 | 4,2 g | 70,3 g | 10 g |
| Pâtisseries au pain, brun-sucre-cannelle | 370 | 4,1 g | 72,6 g | 8 g |
| Tourteaux, pécan, préparations commerciales | 407 | 4,5 g | 59,6 g | 16,7 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, beurre, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 446 kcal. 1 oz (28,4 g): about 126 kcal. 1 craquelin (2,5 g): about 11 kcal. 1 biscuit fléché, y compris le biscuit fléché (4,9 g): about 22 kcal.
How much protein is in cookies?
Cookies contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 74,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 23,3 g of sugars.
How much fat is in cookies?
Cookies contains 13,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41 % DV), Thiamine (B1) (29 % DV), Riboflavine (B2) (25 % DV), Niacine (B3) (22 % DV) and manganèse (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168014. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.